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High Fat Intake Resources

Below are top resources on SparkPeople for High Fat Intake.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

First time using this app. I have high hopes and
Updated 8/21/2016 9:56:47 PM

First time using this app. I have high hopes and a lot to lose. Best recommendations for beginners are welcomed. Thanks! #firstpost...  Read more

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass
Updated 8/22/2016 1:06:27 AM

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass? Pls share your thoughts...thanks...  Read more

Calorie Intake
Updated 8/22/2016 8:44:22 PM

I'm not sure how I feel about tracking my nutritional habits. I feel like I should be aloud to intake more calories than recommended for me. After all lets face it, Even when "I didn't workout for the day" I object! I worked out really hard just by g...  Read more

Looking for breakfast ideas - higher in protein. I
Updated 8/21/2016 3:18:48 PM

Looking for breakfast ideas - higher in protein. I usually have a smoothie in the morning (bananas, milk, hemp seed and cocoa) but it's almost 500 cal, plus I'm looking to mix it up...with something quick to prepare. #breakfast...  Read more

Any suggestions for getting my water intake for th
Updated 8/21/2016 3:21:11 PM

Any suggestions for getting my water intake for the day if I do not like plain water??? Does Crystal light count?...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

Always Hungry?

If your sugar is high & the glucose is not able to get into your system, then your body thinks that is time to eat again. If you keep you carb intake low it should solve your hunger pains.Carbs will make you hungry quickly due to the insulin swing t...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more