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High Fat Intake Resources

Below are top resources on SparkPeople for High Fat Intake.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Fat burning without running, walking or jumping?
Updated 7/5/2014 3:00:11 PM

I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? Can it be some pilates,...  Read more

Gladly burning the fat bridge
Updated 7/3/2014 9:25:20 PM

I have, in the past, kept some of my larger sized clothes. This week I decided to just get rid of anything that is too big. Now I can't go back to the larger size. I'm so cheap that I am sure this strategy will work. What things have you done to ensu...  Read more

Tired of Being Fat
Updated 7/1/2014 2:25:30 PM

I am tired of losing weight and gaining it all back after a few months. Now, I'm keeping track of my calories and activities, because I want to do this right and lose the weight for good. I joined sparkpeople because i don't have any support, and tho...  Read more

Does Coffee count towards water intake?
Updated 6/25/2014 1:49:36 PM

Can I count my morning coffee towards my water intake on my tracker?...  Read more

Fat girl mentality
Updated 6/25/2014 3:58:44 PM

Long story short, about 14 years ago I was heavy, used to eat everything! Now that I'm older, I try to go on a diet to lose weight, weight watchers, it's helpful. But the worst part is fighting myself. All I want for a snack are cookies, chips, candy...  Read more

Minimize the dangers of barbecuing

* Don't go for high flame or high heat* Trim the fat* Marinate...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's Pizza Our goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some meal...  Read more