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High Energy Bar Resources

Below are top resources on SparkPeople for High Energy Bar.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a prot
Updated 8/19/2016 12:15:12 AM

Dude, I cannot get my protein up, highest it has been is 17 percent, any suggestions? I put a protein bar and peanut butter on menu today and I'm only at 13 percent. And I have been the same weight for a few weeks now...I'm sticking with it!!!...  Read more

Ok folks, I need some ideas for high protein, low
Updated 8/18/2016 8:06:56 PM

Ok folks, I need some ideas for high protein, low calorie snacks I can hopefully take with me to go and can eat quickly. Also looking for new ideas to up my iron intake if anyone can help. Thank you!...  Read more

Can anyone recommend a high fiber, high protein, l
Updated 8/25/2016 12:06:39 PM

Can anyone recommend a high fiber, high protein, low sugar snack/meal replacement bar? And, what is wrong with dairy and dieting if it is low fat, like plain Greek yogurt and/or skim milk?...  Read more

Why in the world does tomato soup have High Fructo
Updated 8/18/2016 6:43:33 PM

Why in the world does tomato soup have High Fructose Corn Syrup in it! I've found it in Campbell's down to the generic brand. Ugh......  Read more

Four miles speed walking and high fiber oatmeal wi
Updated 8/18/2016 8:55:01 AM

Four miles speed walking and high fiber oatmeal with Apple...  Read more

Eating on the run

I always keep something to eat in my car in case I'm running errands and need a little something to tide me over. Usually raisins or a high energy bar. It's quick and better for me than going to a fast food joint....  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more