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High Calcium Resources

Below are top resources on SparkPeople for High Calcium.

1SHARES
15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Yay me!! Can I get some virtual high fives for st
Updated 3/4/2015 10:38:24 AM

Yay me!! Can I get some virtual high fives for staying out of the oreos today!??...  Read more

Hey I'm new here. I'm 26 and at my highest weight
Updated 3/1/2015 10:19:04 PM

Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?...  Read more

hello to everyone here...I am new with high hopes!
Updated 3/1/2015 9:20:37 PM

I am amazed at the stories I see here detailing just how supported and successful many of you feel about your progress toward your goals..this gives me real hope that a online community "feels" like real community, with all the power that offers. I...  Read more

Why do i feel like ate do much. 1600 seems to high
Updated 2/28/2015 6:42:31 AM

Why do i feel like ate do much. 1600 seems to high. I burnef 400 gym. I feel stuffed. Am i do this right,...  Read more

Low Carb High Fat! Anyone with personal experience
Updated 2/27/2015 10:23:26 AM

Low Carb High Fat! Anyone with personal experience? I've done low carb for years and love it and now adding more healthy fats to my diet seems to be the way to go....  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

Put Away the Salt Shaker

A Diet high in salt can increase calcium into the urine & increase the risk of calcium containing kidney stones....  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Low Thyroid and High Calcium

So that's what the nurse told me yesterday when she called with my lab results. I immediately set off to search the net for possible causes of high calcium and it is probably from the low thyroid. I'll start taking thyroid medication today (forgot to...  Read more

Low Thyroid and High Calcium

So that's what the nurse told me yesterday when she called with my lab results. I immediately set off to search the net for possible causes of high calcium and it is probably from the low thyroid. I'll start taking thyroid medication today (forgot to...  Read more