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High Calcium Resources

Below are top resources on SparkPeople for High Calcium.

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Does Spinach inhibit absorption of Calcium?
Updated 6/30/2014 12:09:09 PM

OK Nutrition Gurus....can you clarify what's going on here?? I was perusing my old copy of Joy of Cooking (Copyright 1975...!) and I discovered the following statement: "About Spinach: One of the more controversial greens, this is believed--...  Read more

Is your cholesterol high?
Updated 7/7/2014 12:48:06 PM

Nope....  Read more

High Protein Vegetarian Dinners
Updated 6/23/2014 7:03:49 AM

I was hoping anyone who regularly cooks meat-free food could share their dinner recipes. I have found recipes posted on threads to be better suited to my needs than what I find on Google, pinterest and a range of cooking sites (though I have fo...  Read more

Can a high protein diet cause ammonia in the blood
Updated 6/26/2014 9:51:19 PM

Can a high protein diet cause ammonia in the blood? I have been exoeriencing painful pimples on my skin. It feels like something is burning like acid at the sites of my pimples....  Read more

Do you eat at lower of calorie range or higher?
Updated 7/3/2014 9:29:29 PM

I have been trying to eat at the lower but I am so hungry all the time, even though I have been eating a lot of fruits and veggies. I am only on day 3 so I still don't know if I have lost anything or not. But I think I am going to have to go up to th...  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

Put Away the Salt Shaker

A Diet high in salt can increase calcium into the urine & increase the risk of calcium containing kidney stones....  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

Are You Getting The Most From Your Calcium Supplement?

I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Low Thyroid and High Calcium

So that's what the nurse told me yesterday when she called with my lab results. I immediately set off to search the net for possible causes of high calcium and it is probably from the low thyroid. I'll start taking thyroid medication today (forgot to...  Read more

Low Thyroid and High Calcium

So that's what the nurse told me yesterday when she called with my lab results. I immediately set off to search the net for possible causes of high calcium and it is probably from the low thyroid. I'll start taking thyroid medication today (forgot to...  Read more