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High Blood Urea Resources

Below are top resources on SparkPeople for High Blood Urea.

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

HELP! blood sugar too high!
Updated 11/24/2015 4:05:05 PM

Hi....For the last few weeks, my blood sugar has been way too high...up to 300 every day....I need some help to get it down....what do you do, take pills, eat to manage your blood sugar level? thanks!...  Read more

Donating blood today. Anyone have some tips on how
Updated 11/21/2015 4:54:58 PM

Donating blood today. Anyone have some tips on how this will affect the daily tracking?...  Read more

I have several questions about tracking blood pres
Updated 11/22/2015 12:49:34 PM

I have several questions about tracking blood pressure, blood sugar and water intake. there is no way to put in daily blood pressure and blood sugar reading. The water intake although you can put it in there is no report or charge that gives you your...  Read more

Does anyone get discouraged by the high percentage
Updated 11/21/2015 11:39:35 AM

Does anyone get discouraged by the high percentage of regain and so many stories about regaining? Sometimes it seems regaining is inescapable destiny. Success stories of people who maintain seem to be exceptional rather than the rule =-O...  Read more

So I am new to this my blood sugar is a little ele
Updated 11/21/2015 11:40:08 PM

So I am new to this my blood sugar is a little elevated and I have gained 100lbs and am trying to get healthy not only for me but for my 10 month old son I am trying infused water and healthy smoothies and am looking for a friend to swap recipes with...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Keep That Youthful Glow during Menopause and Beyond

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. One of the most visible changes you may notice during the menopausal perio...  Read more

12 Expert Tips for Winter Skincare

A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der...  Read more