While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA.
Help us Spr... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
I'm going out of town this weekend. I have a pretty good idea of where I'll be eating and what I'll order. But is it reasonable to add say a half tablespoon of butter to my veggie omelette or a tablespoon of vegetable oil to my grilled fish and shr... Read more
I need an option to hide mobile chat. I love the articles and advice from professionals that Sparkpeople offers. This unprofessional random banter is not motivating or helpful, in fact it is the opposite, and it takes up too much space on my home pag... Read more
That feature is now hidden under the little link at the bottom of step 2, "Show past step two features - More goals and goal board." Once you click on that link, it will open up and you will see it on the right. Set it up if you haven't already.
... Read more
It's as the title says. I have set my settings so that others' tracked exercises don't show up on my friend feed. Regardless, they're there.
I have gone onto individual posts several times and clicked the v arrow and asked for them to be hidden.... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back... Read more
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