While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA.
Help us Spr... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
My husband "hid" the scale from me. I haven't weighed in for what seems like forever! Well, "found" that scale this morning. The scale finally moved in the right direction! Down 2lbs for 14 lb total. YaY! (And yes i put the scale back where it was)... Read more
I tend to hide in the back corner during group workout sessions. This is because I have not caught up with the group in terms of pacing and reps. Today I was trying to sneak away and the instructor said "hi (my name) you did great today." #healthyme... Read more
Beware Hidden calories and carbs in everything ! I take several vitamins due to gastric bypass. I take Gummy vitfusion and soft calcium. Both has over a daily total of 100 calories ! Werther sugar free candy, 5 pieces, 29 carbs ! Unreal ! #food... Read more
Having tanning attached to my gym membership totally helps motivate my gym activity. If I'm going to tan, may as well work in a work out. Even if it's just for 30 minutes. I always think, "If I just spend 45 minutes at the gym a few times a week no m... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back... Read more
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