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Hide Tanning Resources

Below are top resources on SparkPeople for Hide Tanning.

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?

In this short video, Coach Nicole shows you how much added sugar is hiding in your favorite foods—and how you can cut back. For more information about hidden sugars in foods, check out this helpful resource from the USDA. Help us Spr...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

When you get hidden in a picture
Updated 9/10/2016 9:47:44 AM

So I was just in a wedding the other day. My reality hit when I saw pictures of how bad I really looked but what hurt was when I saw the photographer actually used the other girls to cover me up. Ho embarrassing. I mean the picture was still gorge...  Read more

So. I cringe, curl my toes and hide behind my hand
Updated 9/1/2016 7:20:56 PM

So. I cringe, curl my toes and hide behind my hands a little and ask.... will anyone befriend me. I'm really not that bad. I'm English but I don't know the queen and Harry wouldn't have me . #friendfinder...  Read more

Hidden Calories
Updated 8/24/2016 3:12:27 PM

Gaining and confused why. Eating balanced meals, but coffee and cereal was having to much sugar added to it. Began a review of intake. I was eating the right amount of food and drinking enough water. I had cut out Latte drinks and sodas. I see t...  Read more

Playing hide n seek with my kids has got to be goo
Updated 8/22/2016 8:13:38 PM

Playing hide n seek with my kids has got to be good exercise lol Running after them and them chasing me has been a blast. Especially my 2 year old running after me....  Read more

A couple setbacks this week, but that's ok. I'm thinking of getting a big purse and hiding my food s
Updated 8/19/2016 6:49:24 AM

A couple setbacks this week, but that's ok. I'm thinking of getting a big purse and hiding my food scale in it so when I go to restaurants I can whip that baby out and weighmy food. Cuz I'm very sure that wasn't 5oz of fries yesterday. Anyone do this...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

unlikely motivation

Having tanning attached to my gym membership totally helps motivate my gym activity. If I'm going to tan, may as well work in a work out. Even if it's just for 30 minutes. I always think, "If I just spend 45 minutes at the gym a few times a week no m...  Read more

Tanning Lovers

A Group for people to talk about tanning and all its benefits. ...  Read more

I Was Addicted to Tanning Beds, until I Got Skin Cancer

Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone Just graduating college, getting engaged, buying a house...  Read more

Give Up the Fake Bake: Tanning Beds Cause Skin Cancer

I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back...  Read more