Want to enjoy that sun-kissed look without the risks of tanning? Whether you just want to touch up some tan lines or need all over bronzing, the latest generation of self-tanners will have you glowing in a matter of minutes.
The active ingredien... Read more
More than 1 million new cases of skin cancer are diagnosed each year in the United States and over 10,000 people will die from the disease each year. This number hits even closer to home when you consider that almost one in five Americans is expected... Read more
After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
There are thousands of treasures hidden in parks and forests across the country. There may even be some lurking near you. All it takes to find one is a little hiking, a little know-how, and a cool gadget that uses our government's weapon deli... Read more
I have noticed that "MANY" of the success story people, and other spark people, keep their calorie tracker's private.
I really don't understand why. It's so very helpful for me to see what they eat and the calories they consume.
Is it because the... Read more
I wanted to share this link with you guys. Panera Bread has a "hidden menu" of protein rich menu items without the starchy carbs. I haven't tried it yet, but my coworker has and she was happy with what she got. I'm especially excited about the breakf... Read more
hey did I make the right move - I told my husband to hide the scale now I can not weigh myself except when I meet with my nutritionist every two weeks - is this a good idea? I am having second thoughts...
193... Read more
My question is a take-off from the DailySpark post http://www.dailyspark.com/blog.asp?post=15 _tips_for_omnivores_who_love_vegans
Those of you who are vegan, what words or ingredients do you watch for on labels to be sure the product doesn't... Read more
Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back... Read more
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