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Herbal Supplement Reviews Resources

Below are top resources on SparkPeople for Herbal Supplement Reviews.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Regardless of what I eat, I make sure to supplement to get enough of all my nutritional needs. I per
Updated

Regardless of what I eat, I make sure to supplement to get enough of all my nutritional needs. I personally use Shaklee (amandaquinn.myshaklee.com). Additionally, you could try adding high quality fat to your veggies (ex: Kerry gold grass-fed butter)...  Read more

Question for my brother regarding joint supplement
Updated 8/23/2015 6:30:46 PM

Question for my brother regarding joint supplements...when should he take them?....after cutting weight before He start lifting weights and putting on muscle mass?...  Read more

Struggling so reviewing my commitment 1. 20 carbs
Updated 8/23/2015 2:06:15 AM

Struggling so reviewing my commitment 1. 20 carbs per meal 2. Whole foods only 3 track everything 4. 8 glasses water 5. 5 miles per day...  Read more

Orange Theory Fitness... Reviews/opinions would be
Updated 8/20/2015 8:41:42 PM

Orange Theory Fitness... Reviews/opinions would be greatly appreciated! Thanks!!...  Read more

Herbal tea now...celestial seasonings black cherry
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Herbal tea now...celestial seasonings black cherry berry, one of my favorites. :-)...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more