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Herbal Supplement List Resources

Below are top resources on SparkPeople for Herbal Supplement List.

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

adding supplements
Updated 7/5/2014 9:15:46 AM

hello! I noticed that Iodine is not on the nutrient list, so when I added an iodine supplement to my Vitamin Group, there was basically zero information to enter and no way to track it. Also, when I add supplements, the drop-down for serving-size doe...  Read more

grocery list
Updated 7/2/2014 3:08:52 PM

Hi, I'm Libby. I did Spark people years ago and had a lot of success. I seem to remember being able to generate a grocery list from the meal plan and I can't figure out how to do it. Can anyone help? Thanks!...  Read more

Trying to edit my favorites list
Updated 6/23/2014 3:15:39 AM

I was looking at my favorites list and it looks like I have some duplicates but I cannot see the full title of the food Item so I cannot tell. Is there a way to get the list to show the full title?...  Read more

How are items shared on the list
Updated 6/24/2014 10:25:43 AM

Why are the shared list not listing items in the order they are shared? I entered an item last night and my husband entered an item today. He shared his item hours before I shared the item I entered last night and his item was on the list later than...  Read more

Supplements
Updated 6/19/2014 2:50:25 PM

Hey everyone, I need some help! I am at a plateau and I just cannot lose weight right now. I have been eating great, going to the gym 4 or 5 days a week but I'm just stuck. I do also have hypothyroidism which makes it more difficult. What are some su...  Read more

Be an organized person

Every day I plan for what needs to be done and then tick it off my list. That list can be in my head or on paper. Items on list are shower, clean and tidy house, eat 3 meals and 1 or two snacks, drink 8 cups of water daily in any form(herbal tea, wat...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more