Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Herbal Supplement List Resources

Below are top resources on SparkPeople for Herbal Supplement List.

0SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Printing our favourites list
Updated 3/3/2015 4:16:11 PM

I think It would be a good idea if I could print out my "Favourites" in my nutrition list in case they get lost. Does anyone know it that is possibe and if so how? Thanks...  Read more

adding spark workout videos to fav list
Updated 3/2/2015 11:55:53 PM

I know I have done this before but I can not seem to figure out how to do it ... How to you add say 15 min total body with coach Nichole to your favorites list in your fitness tracker ?...  Read more

What vitamins/supplements doea everyone take?
Updated 3/2/2015 1:49:02 PM

What vitamins/supplements doea everyone take?...  Read more

Natural dietary supplements people are using
Updated 3/2/2015 12:29:15 PM

What are some of the natural dietary supplements that people are using? And do you find their work?...  Read more

I make a list of healthy veggies and fruit and go
Updated

I make a list of healthy veggies and fruit and go to the store. I prep my breakfast and lunch ahead of time so I have no excuses for eating junk at work. Having stuff portioned out helps my brain accept "this is all: no more."...  Read more

Be an organized person

Every day I plan for what needs to be done and then tick it off my list. That list can be in my head or on paper. Items on list are shower, clean and tidy house, eat 3 meals and 1 or two snacks, drink 8 cups of water daily in any form(herbal tea, wat...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Calling Christian Women - The Official Team

Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more