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Herbal Supplement For Hot Flashes Resources

Below are top resources on SparkPeople for Herbal Supplement For Hot Flashes.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

No exercise today. To hot. 95 and high humidity. N
Updated 7/23/2016 9:06:55 PM

No exercise today. To hot. 95 and high humidity. No fun. I did get my 10,000 steps. That's all folks....  Read more

Oh my gosh it's too hot to get dressed!!! I dread getting out and head to work. I don't want to fix
Updated 7/23/2016 5:00:12 PM

Oh my gosh it's too hot to get dressed!!! I dread getting out and head to work. I don't want to fix hair or put makeup on! Lol...  Read more

Good grief it's hot today! I've done some walking
Updated 7/23/2016 1:12:10 PM

Good grief it's hot today! I've done some walking but not too much because of the heat and humidity....  Read more

Hot today. Forecast 106. I got up at 5:30 to beat
Updated 7/23/2016 12:12:46 PM

Hot today. Forecast 106. I got up at 5:30 to beat the heat and did a 2 mile walk with my dog. 🐶 It was nice to see I wasn't the only one out for a beautiful Saturday morning.🌞...  Read more

It's so freaking hot here, hard to motivate myself
Updated 7/23/2016 11:02:01 PM

It's so freaking hot here, hard to motivate myself to exercise in this heat....  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Got Hot Flashes?

By eating just 3 tabelsoons of ground flaxseed daily or taking a flaxseed supplement it can lessen the effects of hot flashes. This was reported by Mayo Clinic. Also if you eat a low fat diet this could help those with the "hots"...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more