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Herbal Supplement Anxiety Resources

Below are top resources on SparkPeople for Herbal Supplement Anxiety.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Benefiber is a handy supplement. It is tasteless,
Updated

Benefiber is a handy supplement. It is tasteless, so you can add it to any non-carbonated liquid, hot or cold. Even soups and stews. Just remember to increase water intake with an increase of fiber. And increase slowly, to prevent bloating, gas...  Read more

Thinking about supplementing with whey protein. I
Updated 4/17/2015 9:08:15 AM

Thinking about supplementing with whey protein. I only get about 20-30g/day but I'm scared if I supplement I'll gain weight. Advice?...  Read more

Arthritis supplements
Updated 4/11/2015 7:44:40 PM

I was wondering if anyone has had any success in alleviating arthritis symptoms with nutritional or herbal supplements? If so, which ones and how often and much? Cheers...  Read more

Herbal tea works really well for me, as well as ha
Updated

Herbal tea works really well for me, as well as having large glasses/mugs. 4 pint jars and I have my 8 in for the day, for example, and my tea mug at work holds 20 oz, so 2 mugs of tea goes a long way!...  Read more

Just had 2 (lemon ginger zinger herbal tea) at my
Updated

Just had 2 (lemon ginger zinger herbal tea) at my 11AM meeting....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Magnesium helps Depression, Diabetics, & More

Magnesium aids in regulating blood sugar ,maintaining muscle and keeping nerve function normal. Magnesium supplements are vital for all diabetics who suffer from magnesium deficiency. Magnesium can help migraines, panic or anxiety attacks,depression...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more