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Herbal Sleep Supplement Resources

Below are top resources on SparkPeople for Herbal Sleep Supplement.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

I might actually be afraid to sleep this week, str
Updated 4/13/2015 10:44:05 AM

I might actually be afraid to sleep this week, strange as that sounds...Wednesday is 2-year anniversary of Boston Marathon bombing and it took place in a spot I thought was safe. I didn't witness it, thank the stars......  Read more

Arthritis supplements
Updated 4/11/2015 7:44:40 PM

I was wondering if anyone has had any success in alleviating arthritis symptoms with nutritional or herbal supplements? If so, which ones and how often and much? Cheers...  Read more

Herbal tea works really well for me, as well as ha
Updated

Herbal tea works really well for me, as well as having large glasses/mugs. 4 pint jars and I have my 8 in for the day, for example, and my tea mug at work holds 20 oz, so 2 mugs of tea goes a long way!...  Read more

Just had 2 (lemon ginger zinger herbal tea) at my
Updated

Just had 2 (lemon ginger zinger herbal tea) at my 11AM meeting....  Read more

Any helpful weight loss supplements out there? I'v
Updated 4/6/2015 12:27:47 PM

Any helpful weight loss supplements out there? I've done slim quick and lost weight but I think the weight loss was from gallbladder issues more than the pills. Do u have to follow their eating plan or can I just stick to SP while taking something?...  Read more

Insomnia

A variety of foods and beverages may increase sleep. Several herbal teas may encourage sleep. Chamomile promotes sleep, you should avoid eating refined foods like sugar and white breads, red meats, trans fatty acids in commercial baked goods, and fri...  Read more

melatonin for better sleep

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more