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Herbal Nutrition Supplement Resources

Below are top resources on SparkPeople for Herbal Nutrition Supplement.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Supplements and Vitamins
Updated 10/16/2014 8:23:35 PM

I'm 60 and I want to add a multivitamin and supplements to my daily regimen. Anybody have any recommendations? If I go shopping on my own, my mind is boggled by the sheer numbers of these things and I don't want to add a millionty billion pills, I...  Read more

Just want to share an amazing bread for nutrition
Updated 10/17/2014 6:50:24 AM

Just want to share an amazing bread for nutrition and weight loss..Alvarado Street Bakery flax seed bread. 50 calories per slice..all organic and delicious! I've been eating four slices most days and have lost 46 lbs since April 1....  Read more

Educate yourself on good nutrition
Updated 10/14/2014 9:11:21 PM

Some times I wish that I had studied nutrition in college. There is so much material out there that conflicts with other information, that it is so hard to know what is appropriate to eat and what is really bad for you. So many different diets. Ea...  Read more

Does anyone suggest any supplements that's helped
Updated 10/20/2014 3:33:27 PM

Does anyone suggest any supplements that's helped them?...  Read more

Nutrition Tracker - tracking twice - please help!
Updated 10/3/2014 12:02:30 AM

My nutrition tracker is tracking several nutrients twice: Calcium, Magnesium, and Potassium. Can you help, please? Thank you kindly!...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more