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Herbal Nutrition Supplement Resources

Below are top resources on SparkPeople for Herbal Nutrition Supplement.

1SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Nutrition traking
Updated 9/12/2014 4:52:46 PM

Hi all I am trying to figure out how to take my suger intake.any help would be great...  Read more

How do I customize my calorie/nutrition goals in t
Updated 9/12/2014 1:31:29 PM

How do I customize my calorie/nutrition goals in this app?...  Read more

Calories Exerted vs Calories Added to Nutrition
Updated 9/11/2014 8:42:56 PM

Should ALL the calories I exerted from exercise be added to my nutrition tracker? That seems counter productive to me. I know the calories get added on automatically when I track my fitness, but at the end of the day I don't eat as many calories, car...  Read more

Reintroducing Chicken, help with supplements
Updated 9/9/2014 1:12:36 PM

I've been a vegetarian for about eight years. In the past two years or so I began to take probiotics along with B-vitamins and iron supplements. This week I plan to incorporate bone broth into my meals and slowly reintroduce chicken into my diet. (I'...  Read more

adding sodium tracker to Nutrition
Updated 9/8/2014 1:45:52 PM

Ready to leave Spark People, because I can't seem to figure out how to add sodium to tracker. Have high blood pressure and need this information. Use to have it when i last used this program. Any help out there 39...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more