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Herbal Food Supplement Resources

Below are top resources on SparkPeople for Herbal Food Supplement.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Small food victory today. I got thru a whole bag o
Updated 8/27/2015 5:00:46 PM

Small food victory today. I got thru a whole bag of spinach before it wilted! Yay!...  Read more

I still can't change to log in my food from breakf
Updated 8/27/2015 10:46:14 AM

I still can't change to log in my food from breakfast to lunch. what the hay am I missing???...  Read more

I'm still not tracking all my food although i am l
Updated 8/27/2015 7:34:16 AM

I'm still not tracking all my food although i am losing weight. I'm afraid I'm getting bored of tracking. This is where i go wrong. How can I stay motivated tracking...  Read more

food for comfort today a wonderful person found ou
Updated 8/26/2015 11:39:20 PM

food for comfort today a wonderful person found out she has breast cancer. when I get upsetting news my go to is food and some wine. today I realized that was pointless because this would not help my friend....  Read more

does anyone know how to delete foods from logs
Updated 8/26/2015 8:46:03 PM

does anyone know how to delete foods from logs...  Read more

Hot drinks

I find that food cravings are lessened if I drink a cup of hot tea (black or herbal) or coffee....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more