Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Herbal Food Supplement Resources

Below are top resources on SparkPeople for Herbal Food Supplement.

0SHARES
Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Trying to think of creative food ideas with a supe
Updated 9/19/2014 4:05:15 PM

Trying to think of creative food ideas with a super picky husband who does t care about what he eats He says I can make what I want, that also means I have to cook an extra meal for him because he won't eat at all if I don't cook for him suggestions?...  Read more

Can You View Your Food Tracker from Years Ago?
Updated 9/20/2014 12:17:33 AM

I have had certain periods of time where I was especially successful at weight loss. I have been using Sparkpeople on and off for about 8 years. Time has passed and I can't remember what I ate, or even remotely what my diet was like during those time...  Read more

I keep healthy foods in my home. Not only for me b
Updated 9/18/2014 6:08:18 PM

I keep healthy foods in my home. Not only for me but for my 2 kids. But I cant help myself from snacking on high calorie foods. Although they r healthy the calories add up. How do I stop myself?...  Read more

food tracking
Updated 9/19/2014 8:28:17 PM

I am amazed at how wrong I have been on my calorie intake until I began tracking! It is a true eye opener!...  Read more

I was recently diagnosed with food allergies. Eve
Updated 9/19/2014 10:30:56 AM

I was recently diagnosed with food allergies. Even though these foods make me sick, I continue to eat them at times. I try to stay on track because it is important for my health, but it's such a struggle. .any ideas?...  Read more

Hot drinks

I find that food cravings are lessened if I drink a cup of hot tea (black or herbal) or coffee....  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more