An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
I think I'm more muscle then fat. But my stomach is not muscle. I want to tone my stomach and also tone my arms so they can be lean muscles. I also want to tone down my thighs. I want to do this quick. Like I need some results fast. I have a gym memb... Read more
I had this troubled feeling of how could I get back into healthy lifestyle and get rid again of being sick. Yesterday (Philippines time), I went to a mini-hospital to do some check-up and have the blood chemistry going through. Unfortunately, when I... Read more
Well, injured my finger making the bed of all things. My Dr says it's a sprain even though the pain isn't there. I can't straighten the tip, so I looked it up. I have mallet finger. Nothing too serious, but going to require me seeing a specialist.... Read more
Feeling really bad tonight. I know my husband thinks I am sexy but all I see are fat rolls and ugliness. My self esteem is shot and I am just really feel horrible about myself. Trying hard not to emotional eat right now. Sorry to unload on u guys!!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
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