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Help With Weight Loss Resources

Below are top resources on SparkPeople for Help With Weight Loss.

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Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Sadly my mom is on me about my weight again. She i
Updated 8/22/2016 3:38:40 AM

Sadly my mom is on me about my weight again. She is saying that my clothes look horrible on me and that when I can't find anything else to look better in that's a shame. I lost 30 pounds woman! ( I DID gain 5 pounds back but that's ccause I got into...  Read more

#icandothis I can quit smoking and with the help o
Updated 8/22/2016 7:19:28 AM

#icandothis I can quit smoking and with the help of spark people. I will not gain weight. 😊...  Read more

I am new to this. I need to get my weight under c
Updated 8/22/2016 3:37:29 AM

I am new to this. I need to get my weight under control before i get out of control. Any words of encouragement out there? :)...  Read more

Does anyone know how to change original weight? I entered the wrong starting point #techsupport
Updated 8/21/2016 8:01:41 PM

Does anyone know how to change original weight? I entered the wrong starting point #techsupport...  Read more

Well! I took a break to help a long time friend's
Updated 8/21/2016 7:00:53 PM

Well! I took a break to help a long time friend's family come to terms with her loss, thinking a fortnight would be enough. Wrong! Somehow, I never quite made it back. Guessing fate had me open the Spark People website today. I'm back. :-D...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. I tell you what they don't want you to know about raspbery ketones, in my latest blog on...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

5 Fiber Rich Foods That Help With Weight Loss

I need to work on my fiber intake. I know this already, but posting it helps remind me. They are: oats, broccoli, flax seeds, fresh fruit, and beans. https://fitnessrepublic.com/fuel-up/weig
ht-loss/5-Fiber-Rich-Foods-That-Help-W
ith-Weigh...  Read more

Need help with weight loss

I weight 194 and 5'4" I got to the gym 5 days a week getting on the elliptical for about 45 minutes sometimes longer. Just started treadmill today. I've only lost 4 pounds in a month in a half. Not sure what I'm doing wrong. I was eating 1200 calorie...  Read more