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Help With Weight Loss Resources

Below are top resources on SparkPeople for Help With Weight Loss.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

I am down 17.5 lbs. .. but I haven't lost in three weeks.. I gained 2lbs & loss it again but im gett
Updated 5/3/2016 10:35:28 AM

I am down 17.5 lbs. .. but I haven't lost in three weeks.. I gained 2lbs & loss it again but im getting frustrated I work out 30 min a day 5-6 times a week, doing the 21 day challenge. Fealing frustrated tonight...  Read more

Any help with jelly fat around belly #exercise
Updated 5/3/2016 12:36:12 PM

Any help with jelly fat around belly #exercise...  Read more

Hope you all dont mind me asking! Current weight a
Updated 5/3/2016 3:47:18 AM

Hope you all dont mind me asking! Current weight and daily calorie intake?...  Read more

Any trainers in the room.. need lil help with body
Updated 5/3/2016 4:04:23 AM

Any trainers in the room.. need lil help with body fat?...  Read more

Phone died as did my weight loss efforts. Violenc
Updated 5/3/2016 6:57:26 AM

Phone died as did my weight loss efforts. Violence/verbal abuse came back in the pic. 33 of 53# lost back on. Still no soda since 12/31/14. Seems that was less of the challenge then I thought. Don't nohow to start again. Beyond hopeless/frustrated...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. I tell you what they don't want you to know about raspbery ketones, in my latest blog on...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Need help with weight loss

I weight 194 and 5'4" I got to the gym 5 days a week getting on the elliptical for about 45 minutes sometimes longer. Just started treadmill today. I've only lost 4 pounds in a month in a half. Not sure what I'm doing wrong. I was eating 1200 calorie...  Read more

Tips to help with Weight loss

TIPS TO HELP WITH WEIGHTLOSS You have to think of it as a healthy lifestyle not a diet it is a lifestyle change for the long haul. Think about what you would passionately love your new healthy lifestyle to look like and how you would be living...  Read more