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Help With Weight Loss Resources

Below are top resources on SparkPeople for Help With Weight Loss.

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Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Cardio Or Body weight (strength training?)
Updated 9/22/2016 9:20:39 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

Help me decide my lunch for today. Vegan cream of
Updated 9/19/2016 8:34:57 AM

Help me decide my lunch for today. Vegan cream of broccoli or vegetable soup?...  Read more

Grieving the loss of my best friend's little boy a
Updated 9/19/2016 9:05:44 AM

Grieving the loss of my best friend's little boy and my son's best friend. Using exercise to help fight the funk I've been in. Was doing good for awhile but lack of sleep is a huge hinderence to weight loss. Back at it this week....  Read more

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lift
Updated 9/19/2016 5:37:15 AM

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lifting? Any help I can get is greatly appreciated. #needadvice...  Read more

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thr
Updated 9/19/2016 4:42:51 AM

Hey there! New to this kind of thing. Want to lose weight. Thought if I could find people going thru this with me I will be more motivated! #firstpost...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. I tell you what they don't want you to know about raspbery ketones, in my latest blog on...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

5 Fiber Rich Foods That Help With Weight Loss

I need to work on my fiber intake. I know this already, but posting it helps remind me. They are: oats, broccoli, flax seeds, fresh fruit, and beans. https://fitnessrepublic.com/fuel-up/weig
ht-loss/5-Fiber-Rich-Foods-That-Help-W
ith-Weigh...  Read more

Need help with weight loss

I weight 194 and 5'4" I got to the gym 5 days a week getting on the elliptical for about 45 minutes sometimes longer. Just started treadmill today. I've only lost 4 pounds in a month in a half. Not sure what I'm doing wrong. I was eating 1200 calorie...  Read more