Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Help With Weight Loss Resources

Below are top resources on SparkPeople for Help With Weight Loss.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

I just want to know the best way to lose weight I
Updated 8/22/2015 3:35:46 PM

I just want to know the best way to lose weight I get so sick of trying to decide what is the best way to lose this weight. Somedays I'm low carb and the. Other days it's a shake diet or eat whatever I want. How do I end this horrible cycle?...  Read more

I've been a good girl today... Helped mom to make
Updated 8/23/2015 9:37:47 AM

I've been a good girl today... Helped mom to make home made canned tomatoes, exercised hard for 1 hour, cooked a healthy Zucchini meal and resting now n writing down next week's meal plan. *has an angel face impression now for being good* lol...  Read more

second day on my weight loss diet. staying strong
Updated 8/22/2015 10:24:59 AM

second day on my weight loss diet. staying strong ?...  Read more

I can't find where I log my weight! Help!
Updated 8/22/2015 9:46:34 AM

I can't find where I log my weight! Help!...  Read more

This is the first day of this weight loss journey.
Updated 8/22/2015 8:31:51 AM

This is the first day of this weight loss journey. I know I can do this!...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. I tell you what they don't want you to know about raspbery ketones, in my latest blog on...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Tips to help with Weight loss

TIPS TO HELP WITH WEIGHTLOSS You have to think of it as a healthy lifestyle not a diet it is a lifestyle change for the long haul. Think about what you would passionately love your new healthy lifestyle to look like and how you would be living...  Read more

HELP NEEDED: Weight loss with Muscle Gain

this is my first time focusing on strength training. I have no idea why, but that's the fact. So, I'm curious how this impacts my actual weight. I've been losing .2 of a pound nearly every other day. I have no clue when I will start seeing a gain, an...  Read more