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Help With Weight Loss Resources

Below are top resources on SparkPeople for Help With Weight Loss.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

tracking for a family help
Updated 9/22/2014 7:42:48 AM

I wish there was a way to link my sparkpeople account with the one I made for my husband. Anyone know of a place I can track calories for more than one person in one log in?...  Read more

Weight loss pleateaus?
Updated 9/22/2014 8:57:36 AM

I've been consistently losing 2 pounds a week for the last 4 months and in the past 4 weeks nothing. I've completely stalled, 10 pounds away from my goal. I tried raising my calories and nothing - no gain or loss. I'm not sure what to try next, I w...  Read more

I need help..
Updated 9/22/2014 1:33:27 AM

I just turned 31 and found myself at 360 lbs.... I've been big my whole life but keep it under control but its out of hand now.. I don't even know where to begin, any help would be great...  Read more

I want to lose weight but have not found any exerc
Updated 9/21/2014 11:25:42 PM

I want to lose weight but have not found any exercises that really motivate me. Any suggestions?...  Read more

I have been trying to lose weight for years just s
Updated 9/21/2014 10:00:56 PM

I have been trying to lose weight for years just seem to be stuck so was affrid to stop smoking but I did anyway so far smoke free for three weeks and I have gained 5 pounds but I feel better anyway I know I'm blessed...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle. I tell you what they don't want you to know about raspbery ketones, in my latest blog on Huf...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

MCT Oil -- Can it Help with Weight Loss?

Today is Day 8 for me of Cycle 1 on the 17-Day Diet. My total weight loss for week one is 5 pounds! And this was without hunger pangs. My muffin top is shrinking noticeably, hallelujah! I'm also having to wear smaller bras. They're always the f...  Read more

Interactive TV will help with weight loss

I'm sure many of you have the video game that helps you exercise. I won't mention any brands but you know the one I mean. Starts with a "W". I found out something tonight that I didn't know about my television. I have an HD tv and the internet se...  Read more