Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
I’m Chris (SparkGuy), the Founder & CEO of SparkPeople. Thanks for being a member of the site! This is the first in a new series of articles in which I’ll be updating the SparkPeople Community on topics that I thi... Read more
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
So... one of the ways I motivate myself is either by rewarding (or rather, indulgingggggg since they can be expensive!) myself with some awesome sports bra I've been lusting after or getting some new clothes/sneakers to work out in when I hit a slump... Read more
I have gained back 32 pounds of the 80 I had lost and I am running around like a chicken with my head cut off trying to fix it overnight. This has all been while doing bootcamp five days a week. I am realizing the cold hard truth - you can't out ru... Read more
Recently we switched from 8 hour work days to 12 hours. I am really struggling with this. We start work earlier and I don't get home till 7 ish. It seems like I should take all my meals with me to work so I am not eating too late in the evening becau... Read more
I really need some help...I have been doing so well since I started with Spark as my New Year's Resolution and have lost 19 lbs. since then. (yay) The whole time I have been worrying about a special trip I have coming up with my 1... Read more
I have been overweight for wayy too many years. My problem? I have a bad leg (no kneecap) from an old skiing injury. Finally had it replaced a few years ago, much better. BUT - now my other leg is giving out! It really hurts - and I am scared.... Read more
For those of you like myself who have children...don't just help yourself lose weight, help your child stay healthy and active. Do exercises that your child can also participate in at home such as dancing, walking, jumping jacks, etc. I enjoy the qua... Read more
A new study published in the journal Pediatrics shows a link between momís stress level and the weight of her children. The study looked at children in families living below the poverty line, and found that the more stress the mother experienced, th... Read more
If there’s one thing I’ve learned about parenting, it’s how hard it is to feel judged by others. When you have kids, your whole life changes and most (if not all) of the decisions you make in life take another little person (o... Read more
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