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Help Me Sleep Resources

Below are top resources on SparkPeople for Help Me Sleep.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Updated 10/6/2015 9:03:58 AM

After about 3 years on SP I've finally made my Spark page but people can't get into it. What do I do to make it so it's not private? Also it says that I don't allow comments. How do I change that?...  Read more

it's 3am and i still can't sleep!!!!!
Updated 10/6/2015 3:41:06 AM

it's 3am and i still can't sleep!!!!!...  Read more

need help...if i cook something, how do i put in a
Updated 10/6/2015 12:01:10 PM

need help...if i cook something, how do i put in all ingredients and save...  Read more

help with app
Updated 10/5/2015 9:58:17 PM

help with app...  Read more

I'm looking for a buddy online or off to help moti
Updated 10/5/2015 8:37:00 PM

I'm looking for a buddy online or off to help motivate me during the cold Minnesota winter!...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more


I find that going out side at night and looking at the stars helps me keep a peace of mind and helps me sleep31...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Walnut Health Benefits

Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o...  Read more

Improve Your Diet By Getting More Sleep

Do you find that it's easier to stick to your diet when you're well-rested? Is it difficult to stay on track when you're not? New research shows that not getting enough sleep can affect the food choices you make when you're awake. That's just one...  Read more

Can orange glasses help you sleep better?

My husband texted me this article at 4:51 am - unfortunately we all have trouble sleeping in our family. I have had trouble all my life and I think I partially inherited this from my dad and have passed it onto to my older son. My youngest son luckil...  Read more

Food That Can Help You Sleep

The bedtime snack has gotten a bad rap, becoming the culprit in everything from bouts of insomnia to extra pounds. However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. If you make nutri...  Read more