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Help Me Sleep Resources

Below are top resources on SparkPeople for Help Me Sleep.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

For people who have lost weight with the help of s
Updated 8/23/2015 3:27:51 AM

For people who have lost weight with the help of spark people, did you use spark people's meal plans? and what did you do for exercise? Thanks!!...  Read more

Bariatric Surgery - need help inderstanding from a
Updated 8/22/2015 5:50:30 PM

Bariatric Surgery - need help inderstanding from a practical application....  Read more

Please help me get going with my UP3 Jawbone?
Updated 8/23/2015 5:25:34 PM

I just bought the UP3 Jawbone. It looks like it connected successfully to SparkPeople, but I don't know where to go, or how to see it. Thanks for any help you can offer me!...  Read more

Help! I'm unable to post on people's sp pages!
Updated 8/24/2015 10:13:23 PM

Hi... for some reason I LOST the ability to post on other people's Sparkpages.... can you help?...  Read more

I've been a good girl today... Helped mom to make
Updated 8/23/2015 9:37:47 AM

I've been a good girl today... Helped mom to make home made canned tomatoes, exercised hard for 1 hour, cooked a healthy Zucchini meal and resting now n writing down next week's meal plan. *has an angel face impression now for being good* lol...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more


I find that going out side at night and looking at the stars helps me keep a peace of mind and helps me sleep31...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Improve Your Diet By Getting More Sleep

Do you find that it's easier to stick to your diet when you're well-rested? Is it difficult to stay on track when you're not? New research shows that not getting enough sleep can affect the food choices you make when you're awake. That's just one...  Read more

SPENT: Tactics to Regain Energy in Life and Feel Great Again

Editor's note: After graduating from medical school in his native South Africa, Dr. Frank Lipman began treating patients about two hours from Johannesburg. Despite poverty-stricken conditions, he noticed that his patients were free from insomnia, dep...  Read more

Can orange glasses help you sleep better?

My husband texted me this article at 4:51 am - unfortunately we all have trouble sleeping in our family. I have had trouble all my life and I think I partially inherited this from my dad and have passed it onto to my older son. My youngest son luckil...  Read more

Food That Can Help You Sleep

The bedtime snack has gotten a bad rap, becoming the culprit in everything from bouts of insomnia to extra pounds. However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. If you make nutri...  Read more