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Help Me Sleep Resources

Below are top resources on SparkPeople for Help Me Sleep.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Kindergarten teacher--Constantly sick, HELP!
Updated 11/24/2014 10:46:21 PM

Hello everyone, I am in need of a lot of practical advise. I have been working in a kindergarten for the last year and have been sicker than ever in my life. At the moment I have been off for three days because I came down with a complete f...  Read more

I need help on what to eat to get bad day
Updated 11/22/2014 2:18:53 AM

I need help on what to eat to get bad day ...  Read more

Thanks for all the support guys. It helps knowing
Updated

Thanks for all the support guys. It helps knowing that there are still genuine people out there!...  Read more

new to group 66 yr old women needs help
Updated 11/22/2014 10:29:48 PM

Well I signed up in June, but this is my first post. I have been 20 pounds over weight for years. Now I am 30 pounds over my goal. Since last spring I have been putting weight on. No matter what I do I cannot drop a pound. I have been very tired...  Read more

I need help determining the nutritional value
Updated 11/20/2014 5:42:01 PM

My work provided lunch for us today. I want to add it to my tracker but I am struggling to do so. Since the food is from a small local restaurant and they don't have their nutrition info listed, I know the best thing to do is find similar items and t...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Resting

I find that going out side at night and looking at the stars helps me keep a peace of mind and helps me sleep31...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Improve Your Diet By Getting More Sleep

Do you find that it's easier to stick to your diet when you're well-rested? Is it difficult to stay on track when you're not? New research shows that not getting enough sleep can affect the food choices you make when you're awake. That's just one...  Read more

SPENT: Tactics to Regain Energy in Life and Feel Great Again

Editor's note: After graduating from medical school in his native South Africa, Dr. Frank Lipman began treating patients about two hours from Johannesburg. Despite poverty-stricken conditions, he noticed that his patients were free from insomnia, dep...  Read more

Food That Can Help You Sleep

The bedtime snack has gotten a bad rap, becoming the culprit in everything from bouts of insomnia to extra pounds. However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. If you make nutri...  Read more

Exercise Can Help You Sleep, But Maybe Not Right Away

Researchers at Northwestern University analyzed the effects of a four-month aerobic-exercise program on 11 previously sedentary older women with insomnia. Exercising on a particular day didn't necessarily translate into better sleep that night...  Read more