Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Lost about an hour of sleep when every dog in the neighborhood started barking at 2am. Zombies maybe? Super tired, but doing abs this morning anyway. Early bedtime and earplugs tonight! ;)... Read more
Help! I am back up to 183 at only 5'2. Need some friends on here to help keep me motivated so we can lose together! I find that cheering people on makes me happy and more motivated myself...care to friend me? :).... Read more
Hellllo. Wow, this is a lot to take in in one night! 😜 I am a mom of four. My kids range from 8 months to 11 yrs. I am about 100 pounds heavier than when I started this mom-thing. I am just sick and tired of being exhausted and out of shape and n... Read more
I have no support system- all of my friends hate me and won't talk to me and I'm 27 years old, which makes me feel like I'm being a big stupid baby for being sad that I have no friends. I feel like crying all the time, and my appetite yoyo's from not... Read more
Do you find that it's easier to stick to your diet when you're well-rested? Is it difficult to stay on track when you're not? New research shows that not getting enough sleep can affect the food choices you make when you're awake. That's just one... Read more
Editor's note: After graduating from medical school in his native South Africa, Dr. Frank Lipman began treating patients about two hours from Johannesburg. Despite poverty-stricken conditions, he noticed that his patients were free from insomnia, dep... Read more
My husband texted me this article at 4:51 am - unfortunately we all have trouble sleeping in our family. I have had trouble all my life and I think I partially inherited this from my dad and have passed it onto to my older son. My youngest son luckil... Read more
The bedtime snack has gotten a bad rap, becoming the culprit in everything from bouts of insomnia to extra pounds. However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. If you make nutri... Read more
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