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Help Me Lose Weight For Free Resources

Below are top resources on SparkPeople for Help Me Lose Weight For Free.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Ugh! So angry. I have been going to weight loss co
Updated 7/6/2015 7:37:51 AM

Ugh! So angry. I have been going to weight loss counseling. Dr has told me that everything was covered by insurance since I was over 30 BMI. Now I get a bill for $500....turns out nothing was covered and they are just now telling me since April 1st...  Read more

Exercise Help
Updated 7/6/2015 7:18:46 AM

I am overweight, about 150 lbs overweight. I keep reading that jumping jacks are one of the best cardio exercises. But I struggle with jumping jacks and running and anything that requires bouncing. I have a lot of knee and ankle pain, and an a...  Read more

Hi guys! I lost 40 lbs with spark in 3 months. I
Updated 7/5/2015 6:55:14 PM

Hi guys! I lost 40 lbs with spark in 3 months. I was eating decent and working out several times a week. I haven't worked out or used spark since June 8th but managed to maintain and even lose another 2 lbs. In the past I would have probably gained...  Read more

New to this site, I struggling with weight loss an
Updated 7/5/2015 4:16:06 PM

New to this site, I struggling with weight loss and need motivation. I'm finished work for the summer and I find it harder being good and in routine while I'm at home a lot more temptation. so here's to a fresh start and would love any tips or advice...  Read more

I'm 26 have been slowing working on losing weight.
Updated 7/5/2015 2:33:54 PM

I'm 26 have been slowing working on losing weight. At first I started strong but now my motivation is disappearing. I am a stay at home mom of 2 boys 7, and 2. I'm l hoping to lose at least 50 to 60 pounds. Looking for someone as a motivation buddy....  Read more

Calorie saving

If you need to snack after dinner, save a few calories through out your day for then instead of going over your calorie range....  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more