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Help Me Lose Weight For Free Resources

Below are top resources on SparkPeople for Help Me Lose Weight For Free.

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''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

20 Tips that Could Help You Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

So, I don't own a scale. I have a LOT of weight to
Updated 8/24/2016 11:41:41 PM

So, I don't own a scale. I have a LOT of weight to lose. I'm thinking of getting one after I drop 5 sizes. Thoughts?...  Read more

Lost 10 lbs in 1 month soooo happy
Updated 8/24/2016 11:34:29 PM

Lost 10 lbs in 1 month soooo happy...  Read more

Down 9 lbs and lost 2.5% body fat. My slump has en
Updated 8/24/2016 11:33:28 PM

Down 9 lbs and lost 2.5% body fat. My slump has ended!!!!...  Read more

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight
Updated 8/24/2016 9:40:07 PM

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight 140....  Read more

Today I went to the weight loss center for a check
Updated 8/24/2016 10:30:33 PM

Today I went to the weight loss center for a check up. I told them I was using Spark People and my nurse and dietician praised spark people. Made me feel good to be part of this community! #motivated...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

tricking your mind

I found that buying food with less calories helps me lose weight. Here are some examples: butter spray such as Parkey, I Can't Believe It's Not Butter have zero calories, using Fat Free Kraft mayonnaise has 10 cal/serving, 12 grain light bread has...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more