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Help Me Lose Weight For Free Resources

Below are top resources on SparkPeople for Help Me Lose Weight For Free.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

out of control, need help!
Updated 9/27/2014 7:05:34 PM

hi my name is Julie, ive been battling depression, and a broken wrist that resulted in the loss of my right hand... now ive put on 60 pounds and I have simply forgotten how to diet, or eat right I think. anyway looking for as much support as possibl...  Read more

I'm bk after a long time away, lost my mom to her
Updated 9/27/2014 3:05:46 PM

I'm bk after a long time away, lost my mom to her second battle of cancer oct21 of last year I was 325 while tking care her I gained wnt up to 380 after her death went down 370 now I'm 357. I'm ready for that change....  Read more

How much are you losing a week on average?
Updated 9/27/2014 3:11:30 PM

I am afraid if I only lose a pound or two a week, I will not be happy with that. I have a huge problem of wanting to be at goal NOW. I need to learn to accept that I did not gain all this weight in a week, so I will not lose it all in a week....  Read more

help again lol
Updated 9/27/2014 3:59:25 PM

How do i build my fitness level up? I've. Been. Do cardio at least 3 times a week 35-45 mins a week and im going to a zumba party is a hour and a half long. Its oct 18 and ive been excerising regular for about two months...  Read more

Change starting weight
Updated 9/29/2014 2:50:50 PM

Is there any way to change an old starting weight, since I am starting my journey anew?...  Read more

Calorie saving

If you need to snack after dinner, save a few calories through out your day for then instead of going over your calorie range....  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more