Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
When I have subscribed to a blog, after a couple of email notices, suddenly I don't get them any longer and when I check, it shows as being unsubscribed when I have not unsubscribed. Do you know why this happens?? I have to keep re-subscribing to t... Read more
Oops, never mind. Fixed it!
I was doing some updating and must have clicked on something I shouldn't have. When I go to my food tracker, all of my daily plans are gone. It now asks me to input all of my food myself. How do I fix this?
Than... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f... Read more
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