After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
Hey everyone! The people on here that have lost an significant amount of weight, is this app the only tool you use to do that? I need some feedback please👍. Does anyone use the sparkspeople recipe app?... Read more
#lowcarb I want to lose 25 lbs before October 31st for insurance purposes. Doing HFLC and IF. Anyone want to join me and we can urge each other along. I'm 5'8" 200 lbs. male, in good shape.... Read more
I did the beachbody 3-Day refresh... I lost 7lbs! What a great start... now doing Country Heat and the 21 Day Fix containers.... I Love the workout, and I hate working out lol #3dayrefresh #beachbody #CountryHeat #21dayfix... Read more
HELP!So far my total carbs are 61 and i'm allowed to have 135-252, my fats total are 19 and I can have 27-60, and my protein are 16 and I can have 60-136, so when I check the chart it says 51%for carbs(exceeds by 1%),fats are37%(exceeds by 7%)..CONT... Read more
Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne... Read more
I found that buying food with less calories helps me lose weight. Here are some examples: butter spray such as Parkey, I Can't Believe It's Not Butter have zero calories, using Fat Free Kraft mayonnaise has 10 cal/serving, 12 grain light bread has... Read more
Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
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