Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Help Me Lose Weight For Free Resources

Below are top resources on SparkPeople for Help Me Lose Weight For Free.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Anyone know of anything to help with hip pain when
Updated 6/29/2016 9:13:00 AM

Anyone know of anything to help with hip pain when walking ? It's better than it was but still keeps me from walking faster and longer. Help ! #exercise...  Read more

I lost 2.5 pounds in the last week, according to m
Updated 6/29/2016 7:45:07 AM

I lost 2.5 pounds in the last week, according to my scale. I don't know how much is just sweat, but I'll take it!...  Read more

#firstpost here on SparkPeople app! Looking for encouragement and positivity. Need to lose 35 pounds
Updated 6/29/2016 7:54:04 AM

#firstpost here on SparkPeople app! Looking for encouragement and positivity. Need to lose 35 pounds roughly and feel overwhelmed by it all! Lacking motivation to work out....  Read more

Hi Im new here. Need to lose 80 pounds. I hope thi
Updated 6/29/2016 7:55:39 AM

Hi Im new here. Need to lose 80 pounds. I hope this app is helpful. Im 53 and have arthritis in my knees so I don't exercise much. Hope I can get the hang if this! Joy #firstpost...  Read more

I feel like i am falling off track. I really need to get myself back on track. I lost 20 pounds and
Updated 6/29/2016 6:42:20 AM

I feel like i am falling off track. I really need to get myself back on track. I lost 20 pounds and now the scale is going up not down. I need to refocus and lose the other 5 that i need to reach my goal of 199 by my birthday....  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

Calorie saving

If you need to snack after dinner, save a few calories through out your day for then instead of going over your calorie range....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

8 Things to Know About Going Gluten-Free

Everyone seems to be on a gluten-free diet, and new gluten-free products keep cropping up on store shelves. But is gluten really bad for you? And can nixing it help you lose weight? “Many people are misinformed about who should be on a gluten-f...  Read more