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Help For Emotional Eating Resources

Below are top resources on SparkPeople for Help For Emotional Eating.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

How to eat well when you are up early!
Updated 9/20/2014 3:40:09 PM

I am up around 5:30 for the day. Usually I eat about 3 "breakfasts" because of it. Even when I eat something with filling protein, I am hungry again around 8, then again around 11... I'm not sure that a 100 calorie snack would help - when I say I am...  Read more

I can't get motivated or started! Help!!
Updated 9/18/2014 3:17:52 PM

Please help! I need to jump start my weight loss. I have a short term goal of 5 pounds! Im getting out of control. What should I do?...  Read more

sadness made me eat a TON
Updated 9/19/2014 5:49:09 PM

Ok, so me and my Daughter don't see eye to eye....and I get that. I'm remarried to someone who isn't her Father, but it's so much better for me. She's married and has two great kids. We live a distance away from each other. She never calls, I never g...  Read more

Gained 3lbs this wk :( I've got to stop eating on
Updated 9/18/2014 10:39:19 AM

Gained 3lbs this wk :( I've got to stop eating on the run! It's hard to make healthy food choices when I'm not at home.......  Read more

Wht is your favorite meal... trying to eat better
Updated 9/18/2014 7:04:07 AM

Wht is your favorite meal... trying to eat better quality meals...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

I Need Help With Emotional Eating

I need help. I have a big problem with emotional eating. I don't want to feel - it is not safe. Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark...  Read more

Need some help with emotional eating

Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac...  Read more