Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Thank you guys, I also eat fruits and vegetables. It is scientifically proven that humans are vegetarians. Eight days ago I was eating hotdogs and hamburgers! No more. After watching Forks over Knives a light bulb went on! good luck to you too!... Read more
I don't have a success story as far as eating at night. I ate cheddar flavored popcorn and cheddae-sour cream potato chips. so my goal for my next grocery visit is to not go down the snack aisle.... Read more
I had weightloss surgery March 12/2013 and went from 290 to 170. I stayed at 176 for some time and then gained 8 pounds staying at 184 for a long time. Found out right after that I had thyroid Cancer and went through surgery Nov 4th. T... Read more
Hi, my name is Jerome and I am an emotional eater. There, I said it. I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea... Read more
Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks.
All too often both men and women fail to recogniz... Read more
I need help.
I have a big problem with emotional eating.
I don't want to feel - it is not safe.
Would any of you be able to direct me to resources that might help me learn to deal with this? Possible resources might include a Spark... Read more
Okay, so i am trying to buy healthy, so, i bought some mixed nuts to have for snacks. I know that there are certain things i just can't have in the house because, well, I won't stop eating till it is gone. I just had a gala (medium) apple for my snac... Read more
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