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Help Digestion Resources

Below are top resources on SparkPeople for Help Digestion.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I need help,please!
Updated 9/28/2014 6:30:27 PM

I need help,please!...  Read more

out of control, need help!
Updated 9/27/2014 7:05:34 PM

hi my name is Julie, ive been battling depression, and a broken wrist that resulted in the loss of my right hand... now ive put on 60 pounds and I have simply forgotten how to diet, or eat right I think. anyway looking for as much support as possibl...  Read more

help again lol
Updated 9/27/2014 3:59:25 PM

How do i build my fitness level up? I've. Been. Do cardio at least 3 times a week 35-45 mins a week and im going to a zumba party is a hour and a half long. Its oct 18 and ive been excerising regular for about two months...  Read more

HELP PLEASE! !!
Updated 9/26/2014 5:15:47 PM

I have hit a weight loss plateauI lost about 40 pounds within about three months I eat or try to eat twice a day and I exercise at least 3 times a week how can I get through this plateau should I try to eat more on a scheduleI would like to eventuall...  Read more

Help, please!
Updated 9/27/2014 11:37:57 PM

Any advice, solutions appreciated! I am starting week 4 of a pretty vigorous workout regimen. I work out 6 days a week with 45 minutes of cardio(including warmup and cool down) and 45 minutes to an hour of either weight training, yoga or pilates....  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

Lemons For Digestion & As A Diuretic

Lemons & lemon juice are both a diuretic and can help treat arthritis pain. It helps to flush out bacteria & toxins out of our bodies. It also helps digestion. Who knew that a lemon could be so good?...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more