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Help Digestion Resources

Below are top resources on SparkPeople for Help Digestion.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Yesterday was my first Spark day. Can you help me
Updated 9/26/2016 10:39:58 AM

Yesterday was my first Spark day. Can you help me find where my goal page is so I can change # of pounds to lose per week? I can't locate it in the app....  Read more

Please help my apps (SP &SP recipes) match. #tec
Updated 9/26/2016 6:38:47 PM

Please help my apps (SP &SP recipes) match. #techsupport...  Read more

I am looking for Fitbit partners to help me stay e
Updated 9/25/2016 10:06:02 PM

I am looking for Fitbit partners to help me stay exercise motivated. My email address on Fitbit sandfox99@aol.com....  Read more

I need help on staying motivated with trying to lo
Updated 9/25/2016 9:25:14 PM

I need help on staying motivated with trying to lose weight...  Read more

OK, fitbit spark people, I need help, I just conne
Updated 9/27/2016 7:21:28 PM

OK, fitbit spark people, I need help, I just connected it to spark, how do you record other exercises when wearing it, or does spark compensate for you wearing it? Please help #fitbit...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

Lemons For Digestion & As A Diuretic

Lemons & lemon juice are both a diuretic and can help treat arthritis pain. It helps to flush out bacteria & toxins out of our bodies. It also helps digestion. Who knew that a lemon could be so good?...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more