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Heat Rash After Exercise Resources

Below are top resources on SparkPeople for Heat Rash After Exercise.

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

exercise twice a day
Updated 7/7/2014 2:16:47 PM

I just got started and have a mini air stepper which I like. I want to know if there is as much benefit if I do 2times 15 minutes or better to do 1 workout for 30 minutes?...  Read more

i need help with a proper exercise program
Updated 7/6/2014 7:40:50 PM

I have CIDP, fibromyalgia, chronic fatigue, and other diagnoses that leave me tired and in a lot of pain. I also have foot drop in both feet ( I am unable to lift them) I need to find exercises that will fit with my limited mobility and pain and fati...  Read more

Calf Cramps with Exercise
Updated 7/5/2014 2:23:27 PM

Lately - the last week or so - every time I exercise, I get cramps in my calf about halfway through. It's almost always in my left calf. To avoid them turning into full cramps, I have to stop and rest my foot flat and stand still so my foot is exac...  Read more

Starving After Exercising?
Updated 7/6/2014 1:56:01 PM

The last week and a half my friend and I have been walking at least 4.5 miles in the morning and sometimes another mile or 2 in the evenings. I have noticed that after we get done walking in the mornings I am starving and I feel like I am starving al...  Read more

Injured leg. Exercise ideas wanted
Updated 7/3/2014 11:56:51 AM

I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

avoid rashes between skin folds

Hot weather and working out can bring about nasty and uncomfortable rashes or skin breakdown due to excess sweat in warm dark places if you have skin folds or fat rolls. To combat this you can use zinc oxide(diaper rash cream) and talcum powder in t...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Conquer Summer Health Conditions

Keep this chart handy to help prevent and treat poison ivy, Lyme disease and other seasonal ailments. From heat exhaustion and poisonous plants to Lyme disease and West Nile Virus, our friends at Woman's Day have all the details you need. ...  Read more

9 Summer Health Myths -- Debunked

Fact vs. FictionShould you swim with a full stomach? Let scrapes air out? Tinkle on a jellyfish sting? There once may have been some wisdom behind the advice (although probably not with the jellyfish sting), but many summer suggestions are outdated....  Read more