Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Heat Exercise Resources

Below are top resources on SparkPeople for Heat Exercise.

0SHARES
Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Having a hard time starting to exercise. Between
Updated 2/9/2016 8:52:55 AM

Having a hard time starting to exercise. Between husband, kids, and my work schedule, I truly dont have much time. Cant exercise after 7 as I get too much energy and cant go to sleep. Any ideas would be great!...  Read more

I promised myself I would get up and exercise and
Updated 2/9/2016 9:30:35 AM

I promised myself I would get up and exercise and I did this morning! I am making positive lifestyle change improvements. Yeah me!...  Read more

What tricks you use to keep exercising... I feel o
Updated 2/9/2016 8:51:51 AM

What tricks you use to keep exercising... I feel out of place doing step aerobic or zumba. I don't go to gym I exercise at home...  Read more

Trying to change up my exercise routine. Monday/We
Updated 2/9/2016 8:50:50 AM

Trying to change up my exercise routine. Monday/Wednesday/Friday, I do the 30 minute circuit at Planet Fitness. Tuesday/Thursday , I do 45 minutes of Zumba. What are your thoughts? I'm 54 years old and severely overweight. Thanks for your input....  Read more

Welcome! Walking is always a good exercise! :-)
Updated

Welcome! Walking is always a good exercise! :-)...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Cook with Cast Iron

Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Does the Weather Affect Your Motivation to Exercise?

I used to think that my exercise routine was unaffected by the weather. In the summer, I'd make accommodations to deal with the heat (exercising outside in the evening or early morning, shortening workouts, drinking more water, etc.) In the winter,...  Read more

The Best Songs to Sweat to This Summer

Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the sh...  Read more

Heat, Exercise and Dog

I have been finding it difficult to be consistent exercising in this heat and humidity. Consequently, my weight started to go back up. It is just 4 lbs but I don't like it as it takes a lot longer to get it off than to put it on. Even the dog is...  Read more

House, Heat, Exercise

I love the fact that we are in the house. The little guys room is done (except for trim but thatís not getting put up until the windows are done) and almost all of our stuff is in the house (granted the basement is loaded up and I have no idea where...  Read more