There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Hello Sparkers!! I currently own a Spark Activity Tracker (which I LOVE!!), but I was looking into purchasing a HRM to wear as well. I am open to any and all recommendations that any of you may have. I have looked into the Polar watches that come wit... Read more
This finding was from the Women's Health Initiative and so this covers women only, the average age being 62 or 63 years old (but with NO prior cardiac problems). The sample size was very large, too (60,000+)
www.independent.co.uk/life-style/hea... Read more
Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of... Read more
I have never done yoga before, though I have always been drawn to it. I never wanted to start with videos because I always felt that it would be best for me to have an instructor, especially in the beginning, to help me know how to do the poses prope... Read more
I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions.
... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f... Read more
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