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Heart Rate To Burn Fat Resources

Below are top resources on SparkPeople for Heart Rate To Burn Fat.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Just did HIIT my favorite thing to do. Burns so ma
Updated 10/8/2015 9:31:31 AM

Just did HIIT my favorite thing to do. Burns so many calories and the best thing of all BURNS fat which is what I need! Now time to drink plenty of water drink some protein and eat clean! :-)...  Read more

Help!!!! I am looking for a heart rate monitor to
Updated 10/7/2015 4:19:34 PM

Help!!!! I am looking for a heart rate monitor to wear as a watch. Need ideas and feedback on what you sparkers use! Ideally I would like a normal watch function, and heart rate monitoring while jogging/walking. Also one that is water resistant....  Read more

3.6 lbs down after 1 week. At this rate i should h
Updated 10/7/2015 1:37:39 PM

3.6 lbs down after 1 week. At this rate i should hopefully lose my 20 lbs in 6 weeks...  Read more

Tracking calories burned
Updated 10/6/2015 11:05:28 PM

I worked out this morning with one of the videos on SparkPeople and would like to log it so I can calculate those glorious calories I've burned but I can not figure out how to do it. I saved the video in my favorites and earned spark points. How do...  Read more

Shrinking belly fat
Updated 10/6/2015 1:39:33 PM

Hi all: I have been working out and losing weight in my back. However, my belly is big; I look like Santa Claus. I have read articles about shrinking belly fat. Do I do a lot of crunches? Do I do intervals of cardio exercises? What do I do? I...  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

Heart Rate Monitor

Use a heart monitor when exercising. There is a target heart rate that helps to burn fat. A heart monitor will beep if you need to increase your effort or if you need to slow down so that you can keep your heart rate in the fat burning zone. It's...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

8 Easy Fitness Trade-Ups That Boost Results

Ditch and SwitchYou’ve found an exercise plan that works for you (no small feat!), so why change it? Over time, your body adapts to the same routine, decreasing your calorie burn as your muscles get better at doing those same moves over and ove...  Read more