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Heart Rate To Burn Fat Resources

Below are top resources on SparkPeople for Heart Rate To Burn Fat.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

I know that when you stand, you burn cals. Is stan
Updated 5/2/2015 10:13:03 PM

I know that when you stand, you burn cals. Is standing the same as fishing:standing in the exercise tracker ?...  Read more

Fat Burning Drinks made with Water
Updated 5/3/2015 8:32:16 AM

I got a recipe on the internet where you add lemon, cucumber, mint and ginger to water and let it sit in refrigerator overnight. I was wondering if anyone found adding these types of beverages helpful to weight loss?...  Read more

How many cals do you burn doing household chores?
Updated 5/2/2015 6:35:20 PM

How many cals do you burn doing household chores? :)...  Read more

God morning question if i burn 600 calories with e
Updated 5/2/2015 10:41:34 AM

God morning question if i burn 600 calories with exercise can i eat extra 600 that day or not...thanks...  Read more

Our bodies choose where to store and where to burn
Updated

Our bodies choose where to store and where to burn fat from. Best strategy I can advise is to work on overall health, fitness & weight loss and the rest will take care of itself. Sorry I don't have anything better!...  Read more

Heart Rate Monitors are Saviors!

Before I had a heart rate monitor I was totally overestimating my calorie burn and underestimating my calorie intake. My heart rate monitor detects how many cals I burn, what my heart rate is at so I can make sure to stay in my fat burning zone, and...  Read more

Heart Rate Monitor

Use a heart monitor when exercising. There is a target heart rate that helps to burn fat. A heart monitor will beep if you need to increase your effort or if you need to slow down so that you can keep your heart rate in the fat burning zone. It's...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

8 Easy Fitness Trade-Ups That Boost Results

Ditch and SwitchYou’ve found an exercise plan that works for you (no small feat!), so why change it? Over time, your body adapts to the same routine, decreasing your calorie burn as your muscles get better at doing those same moves over and ove...  Read more