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Heart Rate Kids Resources

Below are top resources on SparkPeople for Heart Rate Kids.

1SHARES
The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Heart healthy and cheap?
Updated 8/11/2014 10:07:36 PM

This is a dilema for me.I live in a very rural area. Really, there are 2 grocery stores, the nearest is approx 30 miles. There's no such thing as "bargains",there,it's more like "take it or leave it".It frustrates me SO MUCH! 234...  Read more

Polar Sports Watch with Heart Rate Sensor
Updated 8/12/2014 12:23:45 PM

I posted this question in my team, but wish for a larger audience feedback. 41 ========================================
========================== I am wondering if anyone has any feedback on Polar Sports Watch with Heart Rate Sensor. I...  Read more

*waves* Hi, Everyone! I'm the new kid...
Updated 8/6/2014 12:28:04 PM

:) So I've heard about this "SparkPeople" thing for a while now, and a friend's involvement finally inspired me to join up. I know I do best when I track my nutritional intake - calories and ratios, not just foods - because I'm a teacher, so I lik...  Read more

I need help, quick! Healthy kid friendly meals.
Updated 8/2/2014 11:13:44 AM

My husband and I have been looking after his little sister since Tuesday while his mother is out of town. It's now Friday and the only thing I have found that she would eat was tacos. She is 9 years old and bursts into tears when it comes to eating....  Read more

Healthy Heart Newsletter
Updated 7/31/2014 5:44:47 PM

For about a month or more, my weekly Healthy Heart Newsletters show up in my email but don't contain any photos or links or anything. I can't get points for reading the email because there is not button to click for points. I receive several other...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Is Prevention the Way to Drive Down Health Care Costs?

President Obama recently addressed the joint session of Congress and the American people regarding his health care agenda. Regardless of what political affiliation you ascribe to, the truth is health care costs are spiraling out of control--far surpa...  Read more

Poll: Will Banning Toys in Kid's Meals Lower the Childhood Obesity Epidemic?

When I was growing up eating out, even at McDonald's, was not a daily, much less a weekly excursion. Not only were restaurants few and far between, it was quite expensive going out to eat with seven people in a family. Happy Meals and the toys t...  Read more