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Heart Rate During Pregnancy Resources

Below are top resources on SparkPeople for Heart Rate During Pregnancy.

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

how does everybody stay on their diet during the w
Updated 11/20/2015 9:42:22 PM

how does everybody stay on their diet during the weekend? Its very had for me because my husband always wants to eat out and I can just sit and smell his food and becomes very tempting. verrryyy hard!...  Read more

heart rate question during cardio
Updated 11/20/2015 10:42:11 PM

I am a 48 year old man and very overweight. I am 5'9'' and 270lbs. I recently started doing cardio (dance-style aerobics) about a month ago for 5-6 days a week. I do it for about 20-40 minutes depending on how much i can handle that day and i have...  Read more

Good morning buddy! Hope you have fun during the b

Good morning buddy! Hope you have fun during the busy schedule, be safe!...  Read more

My phone is not with me during the day, not allowe

My phone is not with me during the day, not allowed to bring to work, so I have to check the phone to see how to update on the phone....  Read more

Keeping track of what I eat during the day is toug
Updated 11/19/2015 9:27:10 PM

Keeping track of what I eat during the day is tough when I can't write it down at the time I...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

I always assumed that when I was ready to start a family, it would be fairly simple and I could get pregnant without any trouble. I had a healthy diet, exercised regularly, didn’t have a weight problem and had no history of medical problems. Wh...  Read more