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Heart Rate Chart Resources

Below are top resources on SparkPeople for Heart Rate Chart.

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Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

You would have to either use a heart rate monitor
Updated

You would have to either use a heart rate monitor to get the calories burned amount for that or select an exercise closest to what you did (may need to break it up into two parts for the high intensity/not as high intensity levels. Coach Denise...  Read more

need help I am really short 4'9 the charts say to
Updated 8/18/2015 9:46:46 PM

need help I am really short 4'9 the charts say to be physically fit for my age I should be able to walk 17 minutes in under but my pace is 22 and under how can I calculate for the height difference....  Read more

I'm not sure what customized chart you're referrin
Updated

I'm not sure what customized chart you're referring to. If you'll reply with more info about it, I can try to help. Coach Denise...  Read more

how do I remove the customized chart off my mobile
Updated 8/18/2015 9:35:29 PM

how do I remove the customized chart off my mobile device?...  Read more

how do i delete a food on my daily chart on mobile
Updated 8/16/2015 4:41:37 PM

how do i delete a food on my daily chart on mobile??...  Read more

Monitor your Resting Heart Rate

Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra...  Read more

Know your TRUE resting heart rate

Take your pulse (at wrist or neck is best) before you get out of bed. Count the # of beats in a minute. Then, knowing this as your true resting heart rate, you can find out what intensity you need to be working at during cardio in order to reach yo...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more

Meet the Members: These Women are Spreading the Spark!

Last week, I wrote about the BIGGEST ever giveaway in the history of SparkPeople. While that giveaway ends today, that doesn't mean the prizes stop! Through Jan. 1, we'll be giving away prizes to people who preorder copies of "The Spark"! Because...  Read more