Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&... Read more
Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and... Read more
I have narrowed down my cravings (and thus triggers that send me off the wagon) to the following:
Gummy bears - I love the sweet and chewiness
Icing - love the smooth sweet texture
Icing and cupcake - love the combo of smooth sweet texture with... Read more
I am finding that the healthier I eat, the more I WANT to eat healthy. Things that tempted me a few weeks ago don't really tempt me a whole lot. My downfall is iced coffee, finding it hard to let it go. But I'm trying!... Read more
I'm looking for some advice on how to calculate my target heart range. I take a number of prescription medications. One of them is Metoprolol and I don't know how this might impact the calculation.
Using the simplest formula for my Max Heart... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak... Read more
3) Deep Breathing
4) Tai Chi
6) Monitor your cholesterol intake
7) Keep a before-during-after journal
8) Eat a small handful of nuts each day
9) Eliminate trans fats completely
10) Have a cup of gree... Read more
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