Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&... Read more
At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima... Read more
Yesterday was not the healthiest of food choices. I stayed in calories range but i am sure i blew the fat count way off. However today is a new and healthier options are already in the lunch bag. :)... Read more
I highly recommend 'The Power of Habit' by Charles Duhigg. Eating too much, poor food choices, lack of exercise are all habits. Like alcohol or drugs, the habits are never extinguished, but can be overwritten if you understand how habits work.... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak... Read more
3) Deep Breathing
4) Tai Chi
6) Monitor your cholesterol intake
7) Keep a before-during-after journal
8) Eat a small handful of nuts each day
9) Eliminate trans fats completely
10) Have a cup of gree... Read more
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