Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease?
Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h... Read more
Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors. There are two main cat... Read more
I did a fitness test on one of my Kinect games and at the end they have you check your heart rate for 10 seconds. It was the basic fitness test of 1 min of sit ups, 1 min of push ups, and 1 him of jumping jacks. When I checked my heart rate after the... Read more
Its possible right? Just takes a little more effort?
I feel like my workouts aren't quite as intense as they should be, but I don't currently have a HRM to check.
Also, can you get a decent HRM for $40 or less?... Read more
Okay so this is going to be a bit long but bare with me...
...So I've run into a small road block in my fitness and I want to know if anyone has any advice or has experience this.
First off, Shin Splints. I can't walk more than 6 minutes o... Read more
Magnesium appears to be associated with a reduced risk of coronary heart disease. Best to get magnesium from magnesium rich foods or talk to your doc about supplements. Magnesium calms the nerves,this mineral mediates digestive processes, lack of ma... Read more
During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI... Read more
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