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Heart Circulation Resources

Below are top resources on SparkPeople for Heart Circulation.

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Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I use a Polar chest strap heart rate monitor with
Updated

I use a Polar chest strap heart rate monitor with a watch. It tells me how many calories I burned....  Read more

I just got out of the hospital with heart problems
Updated 2/9/2016 2:08:21 AM

I just got out of the hospital with heart problems I'm morbidly obese and tomorrow is the first day of my newa diet and workoutany suggestions...  Read more

Will be picking up a heart rate monitor tomorrow.
Updated 2/5/2016 10:47:19 PM

Will be picking up a heart rate monitor tomorrow. Found some marked down from$100 to $32 and $60 to $20....not sure which one I'll get... Excited though.......  Read more

I'm feeling proud today! I have heart conditions t
Updated 2/5/2016 1:27:21 PM

I'm feeling proud today! I have heart conditions that has made my 50 lb loss so incredibly hard at times. But today I did the first day of couch to 5k! I've always dreamed of being a runner but have been held back physically. I'm fighting now!...  Read more

I am experiencing irregular heart beat. My heart
Updated 2/4/2016 10:20:25 PM

I am experiencing irregular heart beat. My heart starts and my blood pressure goes up. Hasn't happened for a while. Twice this week. Wondering if I can vount it as excercise. Have an appointment with a cardiologist....  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

GREEN OR RED PEPPERS ARE GREAT TO LOWER CHOLESTEROL

Both green and red peppers are expensive but worth the nutrition, the benefits they give your heart, lowers the risk of macular degeneration and cataracts, and helps fight prostate cancer. Hot peppers trigger endorphins,lower triglycerides,can improv...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more

My Top 4 Healthy Eating Strategies for a Successful 2009

Trying to create new eating habits can be overwhelming. Making changes in your shopping, menu selection and cooking habits all at once causes many people to give up before they ever establish new routines. Instead, make this the year you make a few p...  Read more