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Heart Circulation Resources

Below are top resources on SparkPeople for Heart Circulation.

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

I'm kinda worried I have to go to a heart doctor t
Updated 8/17/2016 1:46:05 PM

I'm kinda worried I have to go to a heart doctor to marrow , I'm just not sure of this life change is doing any good. I have gained 4 lbs in the last two days. I can't get my carbs down below 48% can antibody help or give me some tips....  Read more

Hi, everyone my name is grace I have had 2open heart surgeries and 2 heart valves put in! I'm 19 and
Updated 8/16/2016 12:21:18 PM

Hi, everyone my name is grace I have had 2open heart surgeries and 2 heart valves put in! I'm 19 and I weight 235 and my goal is 150? What think?...  Read more

60's and Young@Heart
Updated 8/23/2016 2:58:51 PM

You are never too old to be healthy again .. Thanks to SP I know I can and will !! It's going to be a great day getting my Spark on track !! Happy Monday All...  Read more

I have COPD and heart disease which causes shortne
Updated 8/11/2016 3:23:18 PM

I have COPD and heart disease which causes shortness of breath with little effort. Has anyone got suggestions about what exercises I might try that will not tax my breathing too much? #exercise...  Read more

Polar A300 with H7 heart monitor chest strap
Updated 8/10/2016 9:42:03 PM

Hi, I bought a Polar tracker. I was wondering, what you can do with it on Spark People? Can you track steps or distance or anything else. It's not one of the trackers on the Spark People list. Thanks, 41 252...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more


Both green and red peppers are expensive but worth the nutrition, the benefits they give your heart, lowers the risk of macular degeneration and cataracts, and helps fight prostate cancer. Hot peppers trigger endorphins,lower triglycerides,can improv...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more

My Top 4 Healthy Eating Strategies for a Successful 2009

Trying to create new eating habits can be overwhelming. Making changes in your shopping, menu selection and cooking habits all at once causes many people to give up before they ever establish new routines. Instead, make this the year you make a few p...  Read more