Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
I need to lose 200 pounds. I hate the way i look now. I am really fatty, not just a little bit or some muscle,i'm all fat,i've lost 60 pounds so far but i really hate the way i look now more than ever. will it ever change? for anyone that's lost 100-... Read more
I'm looking for some advice on how to calculate my target heart range. I take a number of prescription medications. One of them is Metoprolol and I don't know how this might impact the calculation.
Using the simplest formula for my Max Heart... Read more
I am 41 years old and my target heart rate at 80% is 144 on most stickers on the treadmills that I love to use. I am wondering what is too high of a heart rate to go above? When I get on the treadmill my heart rate is about 86-89 typically but unle... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause... Read more
Perhaps you already know that heart disease kills more women than breast cancer -- more than all cancers combined, in fact. What you may not have heard is that the number of middle-aged women having heart attacks is on the rise. The good news: Heart... Read more
A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO... Read more
I use to be a nurse before I hurt my back but I still say on top of things cause I still hold my accreditdations so I though I would pass some info out to our spark people.
When it comes to heart attacks- a blockage of proper blood flow to the hea... Read more
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