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Heart Attack Disease Resources

Below are top resources on SparkPeople for Heart Attack Disease.

What Is Heart Disease?

Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease? Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

What Causes Heart Disease?

Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors. There are two main cat...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

I Am Not A Bloody Disease
Updated 4/11/2014 8:42:07 PM

I'm getting really fed up with all of this fat bias. I KNOW that being overweight is correlated with a bunch different diseases. I KNOW that I should lose weight to help with my aches and pains. I KNOW ALL OF THESE THINGS. It's impossible for me NOT...  Read more

Heart Rate Monitor Recommendations
Updated 4/10/2014 4:12:43 PM

Hello Sparkers!! I currently own a Spark Activity Tracker (which I LOVE!!), but I was looking into purchasing a HRM to wear as well. I am open to any and all recommendations that any of you may have. I have looked into the Polar watches that come wit...  Read more

Diet soft drinks associated with heart disease
Updated 3/31/2014 8:00:29 PM

This finding was from the Women's Health Initiative and so this covers women only, the average age being 62 or 63 years old (but with NO prior cardiac problems). The sample size was very large, too (60,000+) www.independent.co.uk/life-style/hea...  Read more

Feeling exhausted from random anxiety attack.
Updated 3/24/2014 11:39:51 PM

I had some form of a panic attack last night and feelings of unreality. This morning I felt exhausted. I've been trying to exercise 10 minutes a day most days of the week, but today feels impossible. Should I focus on de-stressing and relaxing, or sh...  Read more

Need advice on target heart rate vs RPE
Updated 3/20/2014 11:38:07 AM

I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions. ...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Garlic Is A Healthy Food

Have a clove of garlic per day to keep yourself healthy as it is one of the healthiest foods. It has allicin in it which acts as an antioxidant, has anti-bacterial properties, may help prevent colds and yeast infections. Researches found that garli...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

Broken Hearts Can Be Mended

How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar...  Read more

Another Reason to Drink Water: Prevent a Heart Attack

We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri...  Read more