Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease?
Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors. There are two main cat... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
I'm getting really fed up with all of this fat bias. I KNOW that being overweight is correlated with a bunch different diseases. I KNOW that I should lose weight to help with my aches and pains. I KNOW ALL OF THESE THINGS. It's impossible for me NOT... Read more
Hello Sparkers!! I currently own a Spark Activity Tracker (which I LOVE!!), but I was looking into purchasing a HRM to wear as well. I am open to any and all recommendations that any of you may have. I have looked into the Polar watches that come wit... Read more
This finding was from the Women's Health Initiative and so this covers women only, the average age being 62 or 63 years old (but with NO prior cardiac problems). The sample size was very large, too (60,000+)
www.independent.co.uk/life-style/hea... Read more
I had some form of a panic attack last night and feelings of unreality. This morning I felt exhausted. I've been trying to exercise 10 minutes a day most days of the week, but today feels impossible. Should I focus on de-stressing and relaxing, or sh... Read more
I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions.
... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Have a clove of garlic per day to keep yourself healthy as it is one of the healthiest foods. It has allicin in it which acts as an antioxidant, has anti-bacterial properties, may help prevent colds and yeast infections. Researches found that garli... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri... Read more
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