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Healthy Work Relationships Resources

Below are top resources on SparkPeople for Healthy Work Relationships.

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Long work weekend ahead. Ears are still hurting an
Updated 10/2/2015 6:20:37 AM

Long work weekend ahead. Ears are still hurting and I'm a nervous wreck. Continuous headache, jittery feeling, and hands shaking. My job is too stressful these days....  Read more

Looking for helpful tips on tasty healthier snacks
Updated 10/3/2015 2:08:39 PM

Looking for helpful tips on tasty healthier snacks during office hours that have minimum prep. high in protein low carb if possible. :)...  Read more

Nsv... working out in gym class and noticing the g
Updated 10/2/2015 1:24:07 AM

Nsv... working out in gym class and noticing the girl in the mirror is pretty fit and then realizing that it's me. :) nice to enjoy looking at my thighs in a mirror. :) werid!...  Read more

Got the night off work. yay i get to ride my bike
Updated 10/1/2015 11:25:23 PM

Got the night off work. yay i get to ride my bike 2 times tomorrow....  Read more

Cold sculpting? Does it work?
Updated 10/3/2015 2:03:34 PM

There's this new treatment I read abt in a health and fitness mag called cold sculpting. Basically they put your love handles in a sort of clamp. Then, the machine literally kills your fat cells by freezing them. Then you go home and within 2 to...  Read more


Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: They're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last i...  Read more

Rules and Boundaries

Remember, all relationships have rules and boundaries. If the relationship fails to work within those rules and boundaries then you end it. The same goes for food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Are You in a Codependent Relationship?

If you believe the song lyrics, soap operas and romantic movies, loving another person more than you love yourself––or life itself––is enviable, even desirable. But what that sentiment actually refers to is codependency, defin...  Read more

Three Steps to a Healthy Breakup

When my daughter was a freshman in high school, I thought it strange that her first breakup came in the form of a voicemail. Evidently, I was wrong because information shows that breaking up via text message or through social media is the most common...  Read more