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Healthy Work Relationships Resources

Below are top resources on SparkPeople for Healthy Work Relationships.

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Is Weight-Loss Hurting Your Relationship?

Weight loss is tricky business, especially when you're in a relationship. After all, many people fall in love because they share common interests, such as watching the same sitcoms every Thursday night, going out for rich Italian food or playing...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Back to work where food pushers are out in full fo
Updated 12/2/2015 1:03:31 AM

Back to work where food pushers are out in full force, but guess what...I am the one bringing snacks and treats and I feel so evil, yet good at the same time. Beat them at their own game, so I can finally win. Muah- ahahahahah!...  Read more

Working out hard! Cutting back on soda
Updated 12/2/2015 1:01:30 AM

Working out hard! Cutting back on soda...  Read more

Had a very stressful day at work. One of those wer
Updated 12/1/2015 10:53:09 PM

Had a very stressful day at work. One of those were everything goes wrong and people are constantly asking for stuff (even though the distractions slow me down). Kept working while eating lunch. So much for mindful eating...  Read more

I actually worked out tonight, though VERY tired d
Updated 12/1/2015 10:36:47 PM

I actually worked out tonight, though VERY tired due to early morning and work:-)...  Read more

It totally worked! Great job. 😃

It totally worked! Great job. 😃...  Read more


Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: They're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last i...  Read more

Rules and Boundaries

Remember, all relationships have rules and boundaries. If the relationship fails to work within those rules and boundaries then you end it. The same goes for food....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Are You in a Codependent Relationship?

If you believe the song lyrics, soap operas and romantic movies, loving another person more than you love yourself––or life itself––is enviable, even desirable. But what that sentiment actually refers to is codependency, defin...  Read more

Three Steps to a Healthy Breakup

When my daughter was a freshman in high school, I thought it strange that her first breakup came in the form of a voicemail. Evidently, I was wrong because information shows that breaking up via text message or through social media is the most common...  Read more