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Healthy Work Out Plan Resources

Below are top resources on SparkPeople for Healthy Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

keep up the good work!
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keep up the good work!...  Read more

Advice for exercising at work
Updated 12/23/2014 8:18:49 PM

I have an hour at lunch time and would like to start doing something active during that time. I went walking yesterday, at a fairly brisk pace in a winter jacket. The challenge I have is how to avoid coming back in from my break sweaty and especially...  Read more

If I work out too close to bed, I have this issue.
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If I work out too close to bed, I have this issue. However, allowing more of a "cool-down gap" between working out and going to bed solves it. I usually allow about 4 hours between end of workout and bedtime (I eat supper and read during this time)....  Read more

Worked up over Happy Holidays
Updated 12/25/2014 3:13:27 PM

Several times in the past week I've been rudely rebuked for saying "happy holidays". I'm told "it's not happy holidays, it's Merry Christmas". My response, not if you don't celebrate Christmas. Why is this such a divisive issue? Why do people car...  Read more

I'm going to add you too. i Also work from home a
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I'm going to add you too. i Also work from home and i have no kids and am no married so i feel quite alone and it i hard with this journey being alone. hopefully you guys will add me back would love to have some people to support each other....  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more





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