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Healthy Work Out Plan Resources

Below are top resources on SparkPeople for Healthy Work Out Plan.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Pushed myself to do work out...ok I forced myself
Updated 8/29/2016 10:14:45 PM

Pushed myself to do work out...ok I forced myself to do... but feel better about getting it done... gotta do something to loose 75lbs (ultimate goal )...  Read more

Since working out and sweating alot more my face is really breaking out. I'm 37 so I thought these d
Updated 8/29/2016 10:01:01 PM

Since working out and sweating alot more my face is really breaking out. I'm 37 so I thought these days were over. Anyone else have this problem or a tip? I'm cleaning my face alot but it's not helping....  Read more

Working on portion sizes. It's hard to eyeball th
Updated 8/29/2016 8:00:07 PM

Working on portion sizes. It's hard to eyeball the amounts, so out comes the measuring cups and spoons. #portioncontrol...  Read more

Does anybody have any type of diet plans that can
Updated 8/29/2016 7:34:40 PM

Does anybody have any type of diet plans that can help with pcos because I really want to lose this weight #pcos #weight #dietplan #needadice...  Read more

End of work now spend some time with the kids. May
Updated 8/29/2016 7:36:41 PM

End of work now spend some time with the kids. Maybe tonight I'll make cardio a game with them....  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more