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Healthy Work Out Plan Resources

Below are top resources on SparkPeople for Healthy Work Out Plan.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

"search manually entered foods" not working
Updated 7/12/2014 11:50:22 PM

I can search user shared foods, or the regular spark data base, but can't even tick the circle for my manually entered foods anymore. This just started happening today. I am on google chrome....  Read more

Healthy Life
Updated 7/13/2014 12:20:54 AM

Hi my name is Tonya and I am new to the site. I have been overweight for awhile now and it is just getting worse ever since I quit smoking 3 months ago. Now that I was able to kick the smoking habit I now am able to tackle my weight issues. I am l...  Read more

IT WORKS!!
Updated 7/12/2014 6:17:17 AM

A friend of mine works for "It Works". Among other products they sell, the biggest attraction/seller are the WRAPS. Its menthol gel (im sure there's some technical/scientific name for it) a wrap and then clear plastic wrap. They place it wherever...  Read more

3 miles and healthy food!!!
Updated 7/11/2014 7:15:58 AM

Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(...  Read more

help working out with osteoarthritis for the knees
Updated 7/12/2014 1:38:02 PM

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more