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Healthy Work Out Plan Resources

Below are top resources on SparkPeople for Healthy Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Today someone at work told me I looked good and th
Updated 4/15/2015 11:52:44 PM

Today someone at work told me I looked good and that I looked like I lost weight. A small thing but a nice compliment!...  Read more

Yard work. I know this has been asked before but n
Updated 4/15/2015 10:42:06 PM

Yard work. I know this has been asked before but not about to search all the pages... What do you log yard work as in the fitness tracker?...  Read more

Help, when I'm bored at work I feel hungry (but I'
Updated 4/15/2015 11:04:55 AM

Help, when I'm bored at work I feel hungry (but I'm not). I operate a machine, so I can't leave it. Suggestions? I'm new here....  Read more

Way to go!!!! Keep up the good work!!!! 9
Updated

Way to go!!!! Keep up the good work!!!! 9...  Read more

so I am at work & we have individual smuckers pean
Updated 4/15/2015 3:55:53 PM

so I am at work & we have individual smuckers peanut butter 3/4oz packs, to give our patients with crackers. I had 4, thinking eh, it's just Itty bitty snack size, high in protien!! Bad idea, Why didn't I research nutritional content beforehand?😡...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often dont have much...  Read more