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Healthy Work Out Plan Resources

Below are top resources on SparkPeople for Healthy Work Out Plan.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Arm Yourself Against Exercise Excuses

I got into a fight this morning. It was not a “discussion." It was not a “disagreement.” It was a full blown fight. No, it wasn’t with my wife or kids or even the other drivers on the highway. The fight started before wor...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Got on the floor to do 50 crunches and my lab plan
Updated 1/28/2015 9:48:08 PM

Got on the floor to do 50 crunches and my lab planted himself right on me lol. Let's give this a shot? πŸ˜…...  Read more

been working out twice a week doing great and now
Updated 1/28/2015 10:44:47 PM

been working out twice a week doing great and now my hips are starting to hurt help what to do I have been doing so good don't want to give up...  Read more

Tiny win! Driving home from work, I did not want
Updated 1/28/2015 10:24:22 PM

Tiny win! Driving home from work, I did not want to work out. I was also craving chocolate BAD. I promised myself I would get home and just do a short 30 minute circuit routine. And guess what?? I did! And now, no more craving!! Yay!!!...  Read more

Hey guys I work shift work, and for some reason on
Updated 1/28/2015 7:17:09 PM

Hey guys I work shift work, and for some reason on my first day off all I want to do is eat everything in sight. Help! How do I get over this? I feel like this defeats the purpose of eating well and exercising for a week....  Read more

Tonight I'm going to work a little more on the bik
Updated 1/28/2015 7:58:45 PM

Tonight I'm going to work a little more on the bike. I know that my body and knees need it but I want my treadmill time also. Which one to do first?...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Websites offer a convenient new way to keep your diet on track Cold Weather Tips For Exercising, Indoors and Out Pumpkin Pie Oatmeal Meditate Anywhere Speedy Pumpkin Rice Pudding Chemicals in Food, Microwave Popcorn Wrappers Are Harmful to...  Read more

Go Green – Be a Girlfriend to Mother Nature!

By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much...  Read more