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Healthy Work Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Work Lunch Ideas.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Nerdette's ideas are good ones-I have to say I'm f
Updated

Nerdette's ideas are good ones-I have to say I'm from the south and I've never had fried shrimp with grits-interesting idea! Adding a serving of greens should help with portion control too b/c it'll help you fill up faster. Good luck!...  Read more

I've been sticking to my gunz.Eating healthy & exe
Updated 3/2/2015 11:06:24 AM

I've been sticking to my gunz.Eating healthy & exercising daily.But I have this strong craving for (fried)shrimp& (cheesy)grits.So can someone plz teach me,different ways,of making a more healthier version....  Read more

I'm fairly new to SP. I'm a mom of three who works
Updated 3/3/2015 9:47:18 AM

I'm fairly new to SP. I'm a mom of three who works outside the home. My baby will be one next month. I'm ready to get back into shape. First goal is to lose 15#. I signed up for a 1/2 marathon in August but am having trouble getting my workouts in....  Read more

Need help with healthy way to lose weight.I curren
Updated 3/1/2015 9:34:00 PM

Need help with healthy way to lose weight.I currently to the gym 3 days I consume 1500 to 1700 calories per day. 1 hour at the gym each day. 30 minutes cardio and 30 of weights haven't lost. Single pound.help?...  Read more

I been off eating healthy about a month going king
Updated 3/1/2015 8:50:03 PM

I been off eating healthy about a month going king to try on right track tomorrow ...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more