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Healthy Work Lunch Ideas Resources

Below are top resources on SparkPeople for Healthy Work Lunch Ideas.

1SHARES
Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

I didn't feel that I worked out hard enough today!
Updated 7/5/2015 12:18:03 PM

There's a heatwave going on right now in Malaysia. Everyday feels like you're trapped in an oven! I've started walking after 7pm but now, even 7pm is too hot. If I go out after 7:30pm, it starts to get dark, so I mostly exercise at home now, in front...  Read more

staying healthy during the holiday weekend? I stru
Updated 7/5/2015 10:19:45 PM

staying healthy during the holiday weekend? I struggled with the frequent eating especially sweets. I ate a lot of fruit and drank water. Also exercised everyday. How did you do?...  Read more

Temp job working close to 60 hrs per week
Updated 7/5/2015 11:07:26 AM

I am on a temp job where I am working close to 60 hrs/week. The way the schedule is set, I am lucky if I can get in any workouts at all (cardio or strength training), although I do have to walk and carry equipment (for scientific research), but the e...  Read more

Working Night shift because people are on vacation
Updated 7/4/2015 9:16:37 PM

Working Night shift because people are on vacation is killing me! I'm eating to stay awake... exhausted when I get home. work outs are not happening cause im trying to sleep during the day!! ugh, next week hurry up and get here!...  Read more

Someone know what u can take to work for snuck but
Updated 7/5/2015 3:58:07 AM

Someone know what u can take to work for snuck but pls not fruts...? But something what u can eat when u working, some idea...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more