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Healthy Work Lunch Resources

Below are top resources on SparkPeople for Healthy Work Lunch.

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

I found a formula for working out how much water y
Updated 10/9/2015 9:49:28 AM

I found a formula for working out how much water you should be drinking - yr weight in kg x .033 - I should be up near 4 liters n I am up for that challenge n so far this morning had a liter but someone told me that drinking that much is bad for you?...  Read more

So how does this buddy thing work? Does it help?
Updated 10/8/2015 2:49:17 PM

So how does this buddy thing work? Does it help?...  Read more

how does this work new to the app
Updated 10/8/2015 1:02:48 PM

how does this work new to the app...  Read more

proud of myself .. I started working out slowly 2
Updated 10/8/2015 2:00:36 PM

proud of myself .. I started working out slowly 2 weeks ago. I could barely do 5 pushups correctly, not on my knees! I was so sore for 3 days after that... I finally got to my goal, 2 sets of 25 pushups!!!! and 30 sec planks! woooooohoooo!...  Read more

Celebrating my first meat free lunch!
Updated 10/8/2015 2:43:45 PM

Celebrating my first meat free lunch!...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more