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Healthy Work Lunch Resources

Below are top resources on SparkPeople for Healthy Work Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Renewing my faith in becoming a healthier me
Updated 8/20/2014 4:25:07 AM

I have been on this roller-coaster ride for many years now. I would get motivated to lose weight and I might lose about 10 lbs but that's it. I end up going back to my normal weight. You see I call my weight normal. No it's not normal because I feel...  Read more

Avoiding sweet temptation at work
Updated 8/20/2014 3:36:01 AM

My name is lynn and I work in the healthcare field. Co worker bring in cookies and doughnut almost daily, not to mention the drug reps who bring lunches from the cheesecake factory, barbecue joints, huge bagels, ice cream with all the toppings, (just...  Read more

Need some help for long take-to-work lunches!
Updated 8/20/2014 8:41:55 AM

Okay so, my fiance works nights at his job. He does patrol security going from site to site in a truck for twelve hours. Sadly, he has no access to a fridge, so he doesn't take any food with him to eat. This is where a huge problem lies with his po...  Read more

It isn't like you worked for it
Updated 8/14/2014 12:48:56 PM

a little over 2 1/2 years ago, I had gastric bypass surgery. Since that time, I have lost about 130 pounds (sometimes 140 depending lol) and have maintained that weight loss. I was speaking with a co-worker last week about weight loss and fitne...  Read more

Hoping this will work for me
Updated 8/13/2014 2:01:45 AM

Have tried just about everything, optimistic this can help. Otherwise not sure what I will do. Can't even think about it. Am still reading through the New Member Welcome Guide and figuring out how best to work this site, and I guess trying to take ad...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more