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Healthy Work Environments Resources

Below are top resources on SparkPeople for Healthy Work Environments.

1SHARES
Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Another day of healthy eating down! Woo-hoo! ! :)
Updated 5/5/2015 6:54:30 PM

Another day of healthy eating down! Woo-hoo! ! :) we can do this everyone! Let's start feeling better...  Read more

So I been working out nearly a week and I feel so
Updated 5/5/2015 6:55:34 PM

So I been working out nearly a week and I feel so awesome my weight loss goal is 95 pounds so far I've lost 4pounds leaving me at 91 lbs to go just when I feel like giving up I pick my self up and motavate myself if I don't no one else can do it for...  Read more

want to eat healthy and lose weight
Updated 5/5/2015 4:49:58 PM

Where can i find a list of food to eat healthy and still lose weight not just maintain? Ive always been addicted to fast food and microwavable meals and never really learned how to eat healthy. Trying to quit dieting but i really need to lose at leas...  Read more

I've been on a journey to become a healthy young m
Updated 5/5/2015 8:49:20 AM

I've been on a journey to become a healthy young man, I've lost 110 lbs then started a new job and got a girlfriend and gained 35 of it back, I recently started back up and lost 20 lbs. So never give up even after you reach your goal....  Read more

Soo.. I'm feeling really down. I've been working f
Updated 5/4/2015 3:12:01 PM

Soo.. I'm feeling really down. I've been working for a month and a half. I lost 14 pounds which is great. I exercise every day and haven't cheated before this past weekend. I cheated this weekend for my sister birthday, but not terribly. I actually...  Read more

Creative people see things differently

Being organized and living in a pleasant environment, your sanctuary, is important! Creative people tend to be able to "see things differently" and end up coping with unwanted clutter, a bad living environment, etc. because they can see it in anothe...  Read more

Humor

When I feel down or discouraged I try to find humor in my environment....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Would You Join a Same-Sex Gym?

I recently read an article about women-only gyms, which are growing in popularity. According to the story, "Studies have shown that self-conscious women who exercise in same-sex environments are more willing to work out, and more satisfied with their...  Read more

Cold and Flu Season is Just around the Corner

If you’re like me, the change of seasons brings a nice reprieve from the hustle and bustle of the warmer weather months, but it also brings the dreaded cold and flu season.Have you ever wondered why the flu is much more prevalent during the win...  Read more