If you're regularly greeted by a warm, sloppy embrace, a heedless leap to a landing into your arms, or an unadulterated, adoring gaze, you might be a pet owner. Owners of pets from cats to canaries know the day-to-day benefits four-legged or feat... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Not everyone can say they love what they do, and rarely do you find a company full of people who say that! Here, SparkPeople's Coaches discuss what they like most about SparkPeople and their roles within the company.
Chris Downie, Motivation... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
I'm leaving early in the morning for a 13 hour drive (to visit my parents). I already know what I'm going to do about breakfast and a snack. By the time lunch rolls around, I'll be in an area that has several choices, but none are all that healthy (i... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Hello everyone! My name is Allee and I am 18. I saw that one of my favorite bloggers used Sparkpeople to kick start her weight loss so I though I would give it a try. I joined yesterday (3/10/14), and so far I really like the site. I joined because I... Read more
I am a 71 year old widow that is obese and I have to make this work this time. I need a lot of support and motivation as I am not good with sticking to something for very long. My doctor gave me an ultimatum to start loosing weight in one month or g... Read more
Hi everyone! I am 39 and soon to be married to my wonderful sweetheart. 6 years ago I lost 85 pounds and have kept it off for the most part. I fluctuate in a 10 pound range of 165-175. Since I moved in with my Fiance and our combined 13 (10 at home)... Read more
Iíve decided to make it an annual tradition to blog about what Iím thankful for at this time of the year. I feel like I do a pretty good job of being thankful year-round for a lot of things in my life: my family, my friends, a stable job that I enj... Read more
A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.