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Healthy Work Environment Resources

Below are top resources on SparkPeople for Healthy Work Environment.

1SHARES
Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Healthy Late Night Snacks?
Updated 3/24/2015 4:14:43 AM

What are healthy ideas for late night snacks that won't wreck your diet? I usually crave carbs. I get enough during the day... But then I crave sugar at night. My fiance snores so I get into bed and I'm relaxed and ready to sleep and then he star...  Read more

Help! I'm working with a doctor for weight loss an
Updated 3/20/2015 6:52:27 PM

Help! I'm working with a doctor for weight loss and she gave me a specific outline to work in. Am I able to change the carb, protein, cal range on this app?...  Read more

Watching what I eat and keeping track and working
Updated 3/20/2015 2:13:54 PM

Watching what I eat and keeping track and working out five days a week and the scale is going up. Anyone having this problem?...  Read more

Hey guys! I've started working out again :) Gonna
Updated

Hey guys! I've started working out again :) Gonna be doing some pilates first before easing back into my jogging routine! 244...  Read more

It no longer works that way. If you want a progra
Updated

It no longer works that way. If you want a program to follow, this should help: www.sparkpeople.com/resource/fitness_plan_
generator.asp Coach Jen...  Read more

Creative people see things differently

Being organized and living in a pleasant environment, your sanctuary, is important! Creative people tend to be able to "see things differently" and end up coping with unwanted clutter, a bad living environment, etc. because they can see it in anothe...  Read more

Humor

When I feel down or discouraged I try to find humor in my environment....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Would You Join a Same-Sex Gym?

I recently read an article about women-only gyms, which are growing in popularity. According to the story, "Studies have shown that self-conscious women who exercise in same-sex environments are more willing to work out, and more satisfied with their...  Read more

Cold and Flu Season is Just around the Corner

If you’re like me, the change of seasons brings a nice reprieve from the hustle and bustle of the warmer weather months, but it also brings the dreaded cold and flu season.Have you ever wondered why the flu is much more prevalent during the win...  Read more