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Healthy Work Environment Resources

Below are top resources on SparkPeople for Healthy Work Environment.

1SHARES
Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Maybe these will work for me - I sure hope so.
Updated 3/6/2015 12:59:42 AM

Well, I found two new sources for a month of meal plans that I had not seen before. Hopefully, they will work for my family. www.healthmonitor.com/sites/default/file
s/tools/1monthdiet.pdf www.fitnessmagazine.com/recipes/healthy-eaRead more

I wish I had a set schedule at work so I could hav
Updated 3/5/2015 7:02:11 PM

I wish I had a set schedule at work so I could have a daily routine to follow but no excuses.....im doing all this to be healthy!!!...  Read more

I am new to this, new to eating healthy, new to ex
Updated 3/5/2015 9:07:08 PM

I am new to this, new to eating healthy, new to exercise. I've signed up at a local gym and am excited to get started!!...  Read more

35yr old mom of 3.. Committed to a healthy lifesty
Updated 3/5/2015 10:37:06 AM

35yr old mom of 3.. Committed to a healthy lifestyle for LIFE now.. almost finished with Day 30 of Power 90.. Looking for Motivation, Accountability and Fun Buddies... Hard Work and Dedication are my Motto.. Stay positive......  Read more

I'm not in the military, but I work with a lot of
Updated

I'm not in the military, but I work with a lot of vets who have the same trouble. Good luck with your journey, and thank you for your service....  Read more

Creative people see things differently

Being organized and living in a pleasant environment, your sanctuary, is important! Creative people tend to be able to "see things differently" and end up coping with unwanted clutter, a bad living environment, etc. because they can see it in anothe...  Read more

Humor

When I feel down or discouraged I try to find humor in my environment....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Would You Join a Same-Sex Gym?

I recently read an article about women-only gyms, which are growing in popularity. According to the story, "Studies have shown that self-conscious women who exercise in same-sex environments are more willing to work out, and more satisfied with their...  Read more

Cold and Flu Season is Just around the Corner

If you’re like me, the change of seasons brings a nice reprieve from the hustle and bustle of the warmer weather months, but it also brings the dreaded cold and flu season.Have you ever wondered why the flu is much more prevalent during the win...  Read more