Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
#healthy Hello, :) I try to loose 25lb in 6month, eating about 1800 calories a day. I don't wanna loose weight to fast, but slow and steady. What goal has been working for you? Any advice on my new weight loss journey is welcome. Good night to all☆... Read more
I've been doing good with eating healthy and working out. This past week my knee has been hurting and yesterday I still went out and ran and now I can barely walk. Hope to heal soon and in the mean time maybe I'll do workouts in a pool for a bit.... Read more
Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're tra... Read more
By the time you read this, I'll be somewhere between Cincinnati and Istanbul, reuniting with a dear friend and starting an adventure two years in the making.
I love to travel. What I don't love is airplane food. If you're "lucky" enough to be serv... Read more
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