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Healthy Travel Food Resources

Below are top resources on SparkPeople for Healthy Travel Food.

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

12 Stay-Fresh Tips for Packing Workout Clothes

Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Day 2 of the food splurge from my birthday. Tomor
Updated 7/1/2016 1:16:03 AM

Day 2 of the food splurge from my birthday. Tomorrow I'm done. Back on the wagon. Shorter intervals this time around. I'm not going back although it's easy to revert to comfort foods. I refuse to destroy my progress. Just have to workout more....  Read more

I've been eating healthy and then I had a donut an
Updated 6/30/2016 11:34:45 PM

I've been eating healthy and then I had a donut and now my stomach is really hurting. Not sure what to do...  Read more

My healthy diet choices are starting to become a h
Updated 7/1/2016 1:23:36 AM

My healthy diet choices are starting to become a habit! I'm really happy that I'm getting the healthy mentality down....  Read more

How large is SparkPeople's Food Database?
Updated 7/1/2016 6:04:36 AM

Looking for an alternative to MyFitnessPal, and figured I'd check this app out since it now connects to Google Fit. my options are MFP, Loseit!, and this. the main problems I have with MFP alternatives is just that their databases are terribly s...  Read more

So so disgusted with myself- I ate more food today
Updated 7/1/2016 11:09:20 PM

So so disgusted with myself- I ate more food today that I have in a year on one day and I've gained 3 pounds and I'm so sad. I just don't know what to do, spark seems to work for everyone else but I'm not making any better choices and I'm lost😪...  Read more

Eat healthy

I find healthy foods wherever I am. At restaurants or traveling. Visiting friends or relatives....  Read more

Vision Board

I made a vision board with my goals. They include words, pictures, etc. showing what I want to achieve. Healthy food,exercise related things I enjoy, hiking, biking, etc. Traveland other goals and desires....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Canada Rules Obese Passengers Don't Have to Pay for 2 Seats

Canada's Supreme Court has ruled that disabled and obese passengers who require two seats--either because of their girth or because they travel with a wheelchair or a companion--cannot be forced to pay a double fare. According to the Associated Press...  Read more

March is Deep Vein Thrombosis Awareness Month

This month marks the 7th annual Deep Vein Thrombosis Awareness Month. The Coalition to Prevent Deep-Vein Thrombosis is working diligently to make more people aware of this potentially life-threatening condition. While many of us are unfamiliar...  Read more