Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
So, I missed something somewhere. In my food tracker there are a limited amount of foods listed some which I will not be eating. Food I have eaten is not available in the search like organic quiche with no crust or cheese. How do I make it easier... Read more
I can search user shared foods, or the regular spark data base, but can't even tick the circle for my manually entered foods anymore. This just started happening today. I am on google chrome.... Read more
Hi my name is Tonya and I am new to the site. I have been overweight for awhile now and it is just getting worse ever since I quit smoking 3 months ago. Now that I was able to kick the smoking habit I now am able to tackle my weight issues. I am l... Read more
I am currently training to do a 1/2 marathon in November. I am looking for suggestions on what to eat and how long before my run I should eat. I was eating a bagel thin with peanut butter and I increased to a regular bagel - but now that my runs a... Read more
Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur... Read more
Canada's Supreme Court has ruled that disabled and obese passengers who require two seats--either because of their girth or because they travel with a wheelchair or a companion--cannot be forced to pay a double fare. According to the Associated Press... Read more
This month marks the 7th annual Deep Vein Thrombosis Awareness Month. The Coalition to Prevent Deep-Vein Thrombosis is working diligently to make more people aware of this potentially life-threatening condition.
While many of us are unfamiliar... Read more
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