While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Research actually shows that snacking in between meals, or even eating 4-5 smaller meals throughout the day, is better for you than the traditional two or three larger meal routine. That is, of course, if you are eating nutritious snacks instead... Read more
Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all... Read more
I am really excited about losing a kilo in 4days, been sticking to my set healthy eating pattern and been getting myself motivated to exercise, 1 hour today! Feeling more energy cause when I started I was exhausted and needing lots of sleep, I think... Read more
I track my net carbs in my nutrition tracker, but today I noticed it was miscalculating today's net carbs. As of right now I have 28 grams total carbs and 11 grams fiber, which should be 17 grams net carbs, but the tracker is showing 21 grams net car... Read more
I started sparkpeople last year, but never did anything with it. I am now at the place I needed to be to begin my "New' healthy lifestyle. This website has already been such a motivation and I have only "actively" been using it for a week. I love to... Read more
Today is the start of an amazing journey toward achieving a healthy lifestyle. I have decided it is time to no longer make excuses for make poor choices in eating and fitness. As a wife and mom of 3 how can I expect my family to be healthy if I don'... Read more
I went away for a little mini vacation this weekend. I got hours of slower pace walking in on Saturday. But, Sunday morning, I got up early and hit the hotel's fitness center. I got in a good treadmill work out and was so proud of myself for provi... Read more
We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
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