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Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

100 calories or less snack day#2: 1/2 baked potato
Updated 12/23/2014 12:50:07 AM

100 calories or less snack day#2: 1/2 baked potatoes with salsa. What a nice treat, enjoy ladies:-) happy and healthy eating Monday...  Read more

Well done! Keep it up. Practice makes perfect.
Updated

Well done! Keep it up. Practice makes perfect. Then perfect becomes second nature ;)...  Read more

Tips to keep on track for the holidays
Updated 12/24/2014 10:17:17 AM

If you are interested in staying on track with all the holiday food around, go to my blog HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS Have a Merry Christmas and Happy Year! http://www.sparkpeople.com/mypage_public
_journal_individual...  Read more

How do you keep motivated? Lately I've been stru
Updated 12/22/2014 6:44:42 AM

How do you keep motivated? Lately I've been struggling and am sort of lost at what realistic goals might be. Anyone have some examples of what's worked for them?...  Read more

I broke too I worked out for an hour and a half to
Updated 12/21/2014 8:14:46 PM

I broke too I worked out for an hour and a half today...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more





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