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Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I want to start working out at the gym, but I don
Updated 2/7/2016 4:45:37 PM

I want to start working out at the gym, but I don't want to go alone and I am a bit of a hermit. What should I do?...  Read more

I want to work out but I don't have a true workout
Updated 2/7/2016 4:24:04 PM

I want to work out but I don't have a true workout buddy to go with. People always say they will workout with you but never do......  Read more

Is there anyone on here that works night shifts!!?
Updated 2/7/2016 4:17:30 PM

Is there anyone on here that works night shifts!!?? I work in health care. 12 hr shifts 3 nights a week. 7p to 7a. Trying to find some buddies and some tips and tricks to leading a healthy life style working this shift! Thanks!!...  Read more

Ok, week one down for me, just finished working ou
Updated 2/7/2016 4:12:57 PM

Ok, week one down for me, just finished working out. Didn't miss a day this week. First weigh in tomorrow morning. Fingers crossed. Thanks for the support...  Read more

Any good snacks during the super bowl ?
Updated 2/7/2016 4:02:52 PM

Any good snacks during the super bowl ?...  Read more

Secrets of success

Only keep healthy snacks on hand....  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more