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Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Just to tired to work out
Updated 11/20/2014 9:55:36 PM

I feel like I lost my drive to work out.I turned 50 this last summer and I don't know what happened to me but I don't want to do anything, work out, go out, Im tired all the time.Help...  Read more

Preparing snack foods in advance
Updated 11/23/2014 10:32:51 AM

What kinds of food can you make in advance to snack on later? I have apples and bananas. Would have brought carrots but they were expensive. Brought a whole celary and cut it up. Mixed low fat greek yoghurt with tuna. Could probably have ha...  Read more

Had a really stressful shift at work. I fell off t
Updated 11/20/2014 7:45:36 PM

Had a really stressful shift at work. I fell off the wagon and had cheese burger and french fries for dinner now feel like crap!...  Read more

I have a full week off work for vacation and I'm e
Updated 11/20/2014 11:06:42 AM

I have a full week off work for vacation and I'm excited about getting in extra workouts. Any ideas on workouts I can do at home to burn maximum calories to do some pounds fast?...  Read more

Looking for a late night sweet snack that won't us
Updated 11/19/2014 4:39:17 PM

Looking for a late night sweet snack that won't use up all your calories? Slice an apple really thin, sprinkle with pumpkin pie spice, drizzle with agave nectar or honey and bake for 30 min at 350. Tastes like fall! Or apple pie without crust! :)...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more