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Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(
Updated 8/26/2016 2:53:21 AM

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(...  Read more

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay
Updated 8/25/2016 10:37:46 PM

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay on a diet and I break every single time. I hope this works......  Read more

I just started this on Tuesday it is rough keep th
Updated 8/26/2016 7:37:41 PM

I just started this on Tuesday it is rough keep the calories in check especially with the type of job I have, but I'm determined to get to my goal by my next birthday that would be the ultimate birthday gift to myself a slimmer healthier me.......  Read more

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I
Updated 8/25/2016 10:09:49 PM

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I do for exercise. Hopefully I can get tips from this....  Read more

Tonight was pretty blah blah blah at work -- am I
Updated 8/25/2016 9:30:27 PM

Tonight was pretty blah blah blah at work -- am I the only one who has blah blah blah days when there's no work?!? I'd rather exercise and squeeze in a power nap in than sit watching DVDs ALL DAY! When I go to work, I'm ready to work! TV can wait!...  Read more

My secret for success!

The key to success for me so far has been to pack a balanced lunch each day for work. It may take a few minutes in the morning but after a week or so it blends right into your morning routine. Not going to the café at work and having to see all those...  Read more

Rethinking my snacking habit

I tend to want a snack mid morning and mid afternoon, so at one point I decided to plan my lunch with my snacks in mind. Essentially, I could "snack on my lunch" all day and keep my blood sugar more level through my work day. In this way I can come...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more