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Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

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Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Help with my #workouts ! PLZ I need to work out ev
Updated 7/23/2016 8:40:14 AM

Help with my #workouts ! PLZ I need to work out every day😕...  Read more

I am a private duty nurse who works 8 to 12 hours
Updated 7/23/2016 6:38:57 AM

I am a private duty nurse who works 8 to 12 hours overnight. 5 to 6 nights a week. I am overwhelmed with knowing when to eat, sleep, and when to exercise. Any advice?...  Read more

Rise and shine !! New day !! New beginning !! Keep
Updated 7/23/2016 6:11:09 AM

Rise and shine !! New day !! New beginning !! Keep going!!...  Read more

Lost around 15 pounds from working a physically demanding job for the last 2 months. My joy is inexp
Updated 7/23/2016 7:30:11 AM

Lost around 15 pounds from working a physically demanding job for the last 2 months. My joy is inexpressible :)...  Read more

Healthy
Updated 7/23/2016 2:36:57 AM

Healthy...  Read more

My secret for success!

The key to success for me so far has been to pack a balanced lunch each day for work. It may take a few minutes in the morning but after a week or so it blends right into your morning routine. Not going to the caf at work and having to see all those...  Read more

Rethinking my snacking habit

I tend to want a snack mid morning and mid afternoon, so at one point I decided to plan my lunch with my snacks in mind. Essentially, I could "snack on my lunch" all day and keep my blood sugar more level through my work day. In this way I can come...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day with a smart breakfast and taking the time to plan healthy lunches. But when those three o'clock...  Read more