Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Snacks To Keep At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Keep At Work.

0SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Evening Snacking
Updated 1/23/2015 7:38:02 AM

Hi! I need help trying to tackle the situations where I overeat:) I am trying to watch what I eat and I am doing pretty well up to the evening. I aim for 700-800 calories thiughouth the day, so I could have nice dinner with my boyfriend. H...  Read more

In just starting back losing weight and working ou
Updated 1/23/2015 8:43:26 AM

In just starting back losing weight and working out again. I lost 100 pounds and got off track. Now I'm trying to get back. Damn its hard this time. Hard to stop the junk food. Any advice please?...  Read more

Spark not working
Updated 1/22/2015 10:24:11 PM

My spark lights up but the dongle wont light up at all. It finally off loaded 2 days ago but not today..................I'm really getting fed up with this thin! I am ready to look for something else to track my steps etc. ...  Read more

trying to keep focused. I need to increase my prot
Updated 1/23/2015 6:22:01 AM

trying to keep focused. I need to increase my protein intake and keep working out...  Read more

What is your best work out songs?
Updated 1/23/2015 9:23:34 AM

What is your best work out songs?...  Read more

Eat treats away from home!

Learn to 'go out' for treats/cheats, it breaks any and all associations with eating treats at home for good!! :)...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Best Links

We've rounded up some interesting and informative links from around the web. Find coupons on some of your favorite brands, at EatBetterAmerica.comDo you have a favorite coupon site? Advocacy group sues Coca-Cola over Vitamin Water, from the Washingto...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more