While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Greetings, I've been tracking my fitness and food with SP and the FITBIT. Been totally on program for almost 2 months and only down 7 lbs. How do I know if I'm eating enough? My ranges are crazy because of the fitness. Please help.... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Almost 20 years ago, my youngest sister died as a result of an eating disorder. She was 23 years old. She was funny, bright, creative and very hard on herself. I will call her "Emmy". Two years later, I had boy/girl twins after having 3 boys (yes, 5... Read more
Hello everyone! My name is Allee and I am 18. I saw that one of my favorite bloggers used Sparkpeople to kick start her weight loss so I though I would give it a try. I joined yesterday (3/10/14), and so far I really like the site. I joined because I... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l... Read more
It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau... Read more
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