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Healthy Snacks To Eat At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Eat At Work.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Trying to get healthy in order to manage an autono
Updated 5/23/2016 4:39:47 PM

Trying to get healthy in order to manage an autonomic nervous system disorder called #POTS. Any fellow #spoonies out there? #firstpost #dysautonomia...  Read more

My Ex husband got married Saturday n I've eat in a
Updated 5/25/2016 3:35:49 PM

My Ex husband got married Saturday n I've eat in a sandwich n 1/2 N lots of beer since Friday. Dont feel like exercising #help...  Read more

Today I was angry and stressed at work and I reall
Updated 5/23/2016 5:41:20 PM

Today I was angry and stressed at work and I really wanted to go to chipotle.... but I didn't! Got a popcorn snack instead. Feeling proud....  Read more

Can anyone suggest some healthy foods I can make f
Updated 5/23/2016 3:54:09 PM

Can anyone suggest some healthy foods I can make for dinner???? Thanks😉...  Read more

Wow. I really messed up on vacation. I worked out
Updated 5/23/2016 9:26:12 PM

Wow. I really messed up on vacation. I worked out and ate healthy twice daily but dinner had things I normally wouldn't. Things we have wanted to try for a long time. I enjoyed myself other than getting sick one night but today-scale :( back to it!!!...  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Support System

It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more