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Healthy Snacks To Eat At Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Eat At Work.

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Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Does any have a challenge with nocturnal eating...
Updated 4/29/2016 6:40:25 PM

Does any have a challenge with nocturnal eating....my days are fine with food intake but I've always been hungry in middle of night...and still am...  Read more

Been working out for 2 months now and I'm down 25
Updated 4/29/2016 6:42:52 PM

Been working out for 2 months now and I'm down 25 lbs hope this app helps more...  Read more

I ate 1,300 calories and burned 600. Do you think
Updated 4/29/2016 6:38:03 PM

I ate 1,300 calories and burned 600. Do you think it's a good goal to burn more calories than you have eaten? My goal is 1,500 calories and burn 2,000....  Read more

What is a "cheat day?" What can I eat?
Updated 4/29/2016 6:21:33 PM

What is a "cheat day?" What can I eat?...  Read more

Can't wait until I work my last overnight shift. I
Updated 4/29/2016 5:26:16 PM

Can't wait until I work my last overnight shift. It's ruining my health. Saturday is the last night. I don't know how people do this for years....  Read more

Pack your own

I pack my lunch bag for a work day of healthy food. I eat my breakfast at home, but I pack my snacks and lunch to make sure I eat healthy. Snacks (in the 100 cal snack bags) include grapes, pretzels, special k bars; and a Weight Watchers meal for l...  Read more

Support System

It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more