Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

1SHARES
How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Talked to the dietician at my work#hyvee when usin
Updated 5/21/2016 10:19:22 PM

Talked to the dietician at my work#hyvee when using ranch dressing the best way to do this and controlling the amount,use ranch in a side dish not on salad dip your fork in dressing then pick up salad much more controlled and get the flavor! #food...  Read more

Bloated... after working out I feel like my stomac
Updated 5/20/2016 7:22:44 AM

Bloated... after working out I feel like my stomach gets bloated (physicality). Does yours also? How could?...  Read more

I had a girl who was out of work for a while go. Y
Updated 5/19/2016 11:16:53 PM

I had a girl who was out of work for a while go. You lost weight you look thinner I was like I'm trying. My other colleague goes she's been getting it in! Love it!...  Read more

So at work my team lead passes by and asks my coll
Updated 5/20/2016 8:02:59 AM

So at work my team lead passes by and asks my colleagues if they want a donut. A lonley donut in a box. Then I see him bypass me and keeps going. Love that support system!...  Read more

Great job, keep up the good work. :)
Updated

Great job, keep up the good work. :)...  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

Support System

It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Iím going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more

7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? Check out these tips from dailySpark readers, who share How to Resist Overeating at a Party: Keep a water bottle in your hand or close by. Stay hydrated i...  Read more