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Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

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How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

I am doing Insanity and working on my second maste
Updated 8/4/2015 2:04:27 PM

I am doing Insanity and working on my second masters. I have a 19 year old home from college for the Summer. I am getting ready to go visit family across the country in 2 weeks...needless to say with all that I have going on I could use some buddies!...  Read more

Time to get healthy!
Updated 8/4/2015 12:02:07 PM

Hi I starting today to get healthy and more energetic. I really am excited to finally get started with my new life....  Read more

My client & I were just brought a lage bear claw &
Updated 8/4/2015 4:21:18 PM

My client & I were just brought a lage bear claw & huge cinnamon roll from his daughter to share for breakfast. I wrapped the cinnamon roll for him for the next 2 days and gave him 3/4 of the bear claw. That other 1/4 is calling my name....  Read more

Well i bought a pedometer and wore it at work and
Updated 8/4/2015 1:22:05 PM

Well i bought a pedometer and wore it at work and holy cow i took 18000 steps just at work....  Read more

Started packing my lunch with healthier foods this
Updated 8/4/2015 9:17:53 AM

Started packing my lunch with healthier foods this week & started c25k program today. I am not at all a fast runner so it's pretty sad I was practically dragging my dog after 1/2 way. Lol I guess he's more out of shape than I am....  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

saving a dollar a day

one of my goals is to save a dollar a day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Iím going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more

7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? Check out these tips from dailySpark readers, who share How to Resist Overeating at a Party: Keep a water bottle in your hand or close by. Stay hydrated i...  Read more