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Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

It Needs to Work This Time - SAHM with 3 Kids
Updated 7/24/2014 3:45:28 PM

Hello everyone. I think I joined SparkPeople in 2012, and forgot about it quickly afterwards. I am a stay at home mom with three kids - 6, 3, and 15 months. I'm always busy and always putting myself last. I love to eat and have no willpower! I also h...  Read more

Did you Stretch After your Work out...
Updated 7/27/2014 8:01:16 PM

This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to st...  Read more

Work Out 5 Straight Days in a Row...
Updated 7/24/2014 1:25:28 AM

This is a Challenge of doing 5 workouts straight days in a row... Hope that this Helps with Keeping you going... Even better if you do it for 6-7 days... but I limited it to just 5 to start out with... oxox...  Read more

How Long do you Work Out For?
Updated 7/26/2014 12:01:00 AM

Just Curious how long does everyone work out... and how often... Hope people reply to this Post that I Created... oxox...  Read more

easy, cheap snacks
Updated 7/26/2014 12:00:44 AM

Any ideas, that'll keep me in my daily limit...  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

saving a dollar a day

one of my goals is to save a dollar a day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Iím going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more

7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? Check out these tips from dailySpark readers, who share How to Resist Overeating at a Party: Keep a water bottle in your hand or close by. Stay hydrated i...  Read more