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Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

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How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

How can I get my Garmin connect to work with app #
Updated 9/26/2016 3:38:32 PM

How can I get my Garmin connect to work with app #garminconnect...  Read more

I want to get fit and healthy. I hsve started toda
Updated 9/26/2016 3:14:10 PM

I want to get fit and healthy. I hsve started today with good food! #gotitdone...  Read more

Anyone tell me how much cardio I need to do to start loosing? I've been working out 4 months, I've
Updated 9/26/2016 2:24:26 PM

Anyone tell me how much cardio I need to do to start loosing? I've been working out 4 months, I've lost several inches but very few pounds...........  Read more

I have lost 12 pounds without working out besides
Updated 9/26/2016 2:23:49 PM

I have lost 12 pounds without working out besides going for a 15 minute walk 3 times a week. How? I turned vegan. I'm not starving at all. I'm not pushing it on anyone, just putting info out there for people that want to learn more about 😊😊...  Read more

I'm planning on starting a workout and healthy eat
Updated 9/26/2016 1:37:42 PM

I'm planning on starting a workout and healthy eating routine in 3 days, and I was wondering if anyone has any tips on keeping up with it?...  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

Support System

It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Swimming and sunbathing can work up a ravenous appetite, but what with the wind, waves, heat and just a few trillion grains of sand, sometimes the best of culinary intentions can go awry when they're brought to the beach. Cheese melts, most fruit...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Im going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more