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Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

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How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

I am exhausted. Working out daily since 12/18. I w
Updated 12/29/2014 9:03:22 AM

I am exhausted. Working out daily since 12/18. I want to rest today, but I will have surgery tomorrow and won't be able to go to the gym for 6 weeks. Is it okay to skip or just go?...  Read more

Hi, new here. I work out 5-6x's a week at the gym.
Updated 12/29/2014 12:06:22 AM

Hi, new here. I work out 5-6x's a week at the gym. I have 30 lbs to lose. I need a buddy to help with food/meal planning. I do not do sugar or processed foods. I do low carb. I love obstacle runs and doing 10k's or longer....  Read more

Healthier happier me
Updated 12/29/2014 1:54:14 AM

Hello everyone. My name is Jessica. I am a wife, mother, friend, and many other things. I turned 34 a couple days ago and planning to chaperone a group of high school students on a trip to Puerto Rico this summer. These two reasons plus a few others...  Read more

Hypnosis does it work
Updated 12/28/2014 9:35:58 PM

Thinking about an app...  Read more

back to a healthier me
Updated 12/28/2014 10:04:09 PM

I was here before now I am back. My goal is to be healthier and fit. One of my goals is to be able to hike a 7 mountain range in October. I have just turned 45 my children are all adults now sonow it is time to take care of me...  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

saving a dollar a day

one of my goals is to save a dollar a day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Iím going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more

7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? Check out these tips from dailySpark readers, who share How to Resist Overeating at a Party: Keep a water bottle in your hand or close by. Stay hydrated i...  Read more





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