Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Snacks To Bring To Work Resources

Below are top resources on SparkPeople for Healthy Snacks To Bring To Work.

1SHARES
How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Working on this beautiful Sunday. Been up since 5
Updated 5/3/2015 5:13:02 PM

Working on this beautiful Sunday. Been up since 5 am and lacking energy bad! Ugh! Only a couple hours left....  Read more

i just realized I haven't snacked at night in over
Updated 5/3/2015 10:44:37 AM

i just realized I haven't snacked at night in over two weeks. This is a big deal for me. I am proud of myself :)...  Read more

Is granola healthy ?
Updated 5/2/2015 9:20:49 PM

Is granola healthy ?...  Read more

Is eating popcorn bad for a snack at night
Updated 5/2/2015 10:16:24 PM

Is eating popcorn bad for a snack at night...  Read more

5 Nights ..... No Snacking ... Going for 6 .....
Updated 5/3/2015 12:10:06 AM

5 Nights ..... No Snacking ... Going for 6 ........  Read more

how to avoid the vending machine

Every time I break a $5, I empty my wallet of change and $1 as soon as i get home. If I don't have change, then I can't buy candy or chips, I'll eat the healthy snack I brought to work....  Read more

saving a dollar a day

one of my goals is to save a dollar a day...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Kid Snacking: How Much Is Too Much?

I have a feeling that one day very soon, Iím going to become the complaining parent at my 3-year old's preschool. I've always been conscientious about her diet (I prefer that term over "strict" or "crazy") so I knew that I'd have a hard time sending...  Read more

7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? Check out these tips from dailySpark readers, who share How to Resist Overeating at a Party: Keep a water bottle in your hand or close by. Stay hydrated i...  Read more