Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he... Read more
plateau, but also, as you get closer to a healthy weight, the slower the weight will come off. Is it possible that you are near or at healthy weight?
You may also want to go to the website and search for plateau busters (we have a 3 part series... Read more
Yesterday was not the healthiest of food choices. I stayed in calories range but i am sure i blew the fat count way off. However today is a new and healthier options are already in the lunch bag. :)... Read more
Impulse buying at the grocery store is a big problem for many of us. Not only does it sabotage our efforts to eat right, it also sabotages our budget as well. The unstable economy and holiday season provide great motivation for smarter grocery shoppi... Read more
I rarely pay for things with cash these days, mostly because itís so convenient to use my debit card. There arenít many places that donít take cards, although Iíll admit that Iím a little embarrassed when I have to charge a $2.00 roll of paper towel... Read more
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