When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
I feel so frustrated I have been on a healthy diet and workout everyday and don't go about my count but I have gained weight. My flexibility and energy have definitely increased but so is the number on the scale. Ugh... Read more
As a new (4mo) mom sometimes it's difficult to make the healthy choice instead of the quick choice. Trying to be the best mom, get in shape with exercise classes, go to school, and eat healthier is really time consuming. 😥 #momlife #babyweight... Read more
Today SP really helped me doing healthier choices. A very busy day, and that usually means no excercise at all and more of unhealthy snacks. But I did a short workout and kept away from too much snack. Didn't want the job to track lots of calories :)... Read more
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima te-List-of-Healthy-Snacks-40-Healthy-S nack-Recipes-Free-eCookbook... Read more
I have a healthy bran muffin recipe that I just love. On a Saturday morning I'll quadruple the recipe and make 4 dozen muffins. Pop two into a sandwich bag, put all the sandwich bags into a gallon freezer bag. When I am running short of time or ne... Read more
You know the drill – by the time the late afternoon rolls around, you’re starving and the office candy jar starts looking better and better. Save yourself the temptation and try one of these simple, healthy, and satisfying portable snack... Read more
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber... Read more
This recipe popped up today in the Crossfit Journal, and sounded very good! A great way to have a healthy snack. I am looking forward to trying it:
Chopped pecans or other nuts
1/2 cup dried cranberri... Read more
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