While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
I try to avoid all chips and snacks, other than popcorn, no butter, but sometimes I would like something other than vegetables with dips . I try to stay away from white flour, and alot of carbs ,so I dont buy crackers. I know some , like Triscut , ar... Read more
It's my time to unwind...it's evening and I've put in a very active day I am watching TV and I want to snack!!
I need some positive reinforcement my spark peeps!! I don't need food, I just need something to do!... Read more
Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau... Read more
My oldest child has always been a great eater. She’s very active and has a big appetite. She’s willing to try new foods (within reason) and is always asking when the next meal or snack is being served. She’s a heal... Read more
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