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Healthy Snack Meals Resources

Below are top resources on SparkPeople for Healthy Snack Meals.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

snack swap ideas?
Updated 7/30/2014 11:10:17 AM

Hi All, Can you share some snack swap ideas? I prefer salty snacks, ie chips, but every now and then I get a craving for something sweet. All suggestions are appreciated....  Read more

snack alternative
Updated 7/29/2014 10:58:42 AM

I try to avoid all chips and snacks, other than popcorn, no butter, but sometimes I would like something other than vegetables with dips . I try to stay away from white flour, and alot of carbs ,so I dont buy crackers. I know some , like Triscut , ar...  Read more

Meal plan
Updated 7/26/2014 11:21:18 PM

1200 calorie diet...  Read more

easy, cheap snacks
Updated 7/26/2014 12:00:44 AM

Any ideas, that'll keep me in my daily limit...  Read more

Help!! I'm bored and want to snack!
Updated 7/23/2014 10:38:14 AM

It's my time to unwind...it's evening and I've put in a very active day I am watching TV and I want to snack!! I need some positive reinforcement my spark peeps!! I don't need food, I just need something to do!...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

Between meals

Eat healthy snacks in between meals to help with portion control. Kay...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more

Early Snacking Helps Avoid Later Weight Issues

My oldest child has always been a great eater.  She’s very active and has a big appetite.  She’s willing to try new foods (within reason) and is always asking when the next meal or snack is being served.  She’s a heal...  Read more