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Healthy Snack Meals Resources

Below are top resources on SparkPeople for Healthy Snack Meals.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Meal prep complete for the week of my surgery. Sou
Updated 6/27/2016 2:30:41 AM

Meal prep complete for the week of my surgery. Soup and dinners ready to go. If I have easy food I want be as tempted to hit up fast food....  Read more

Had to start over. But 4 days ago started meal pr
Updated 6/26/2016 11:49:50 PM

Had to start over. But 4 days ago started meal prepping and doing workout videos at home (xhit on YouTube) since I can't take my kids to the gym and have bad anxiety.. But I have lost 5 pounds already! Feeling so much better....  Read more

I keep excerising,scanning healthy food, and been
Updated 6/26/2016 9:33:31 PM

I keep excerising,scanning healthy food, and been drinking water everyday. I used the bathroom about 9 times in one day.Is that good and if it is my weight isn't going to down as much....  Read more

Just started my healthy eating. Today is day 5 an
Updated 6/26/2016 8:37:08 PM

Just started my healthy eating. Today is day 5 and I already made an oops :( I am a person who is not very good with self motivation. #friendfinder...  Read more

I find that when I eat healthy I don't reach my ca
Updated 6/28/2016 12:51:06 PM

I find that when I eat healthy I don't reach my calorie intake for the day ... anybody else go through this? #food...  Read more

snack cravings

Chew Cinnamon Gum between meals when you want to snack on less healthy foods20...  Read more

Between meals

Eat healthy snacks in between meals to help with portion control. Kay...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Snacking Can Help--or Hurt--Your Weight Loss

Let's face it, most of us are bombarded with access to food on an almost daily basis. From our fellow co-workers bringing in the daily supply of morning donuts, to weddings, baby showers and office parties, along with the growing number of restau...  Read more

Early Snacking Helps Avoid Later Weight Issues

My oldest child has always been a great eater.  She’s very active and has a big appetite.  She’s willing to try new foods (within reason) and is always asking when the next meal or snack is being served.  She’s a heal...  Read more