Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
Eating with diabetes can be challenging at first, but a little bit of knowledge and preparation will help you get used to making smarter snack choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan. Don't... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
I am trying to make better food choices in life. Trying to cut out the processed foods and sugary foods. Add Healthy alternatives but I tend to be a picky eater (willing to try new things, but have a hard time liking new things- even with an open min... Read more
I saw this article on snacks you should avoid in the afternoon. What do you guys think? The only one that sort of surprised me was the apple. I guess I can see it. It seems that including some sort of protein rich snack in the afternoon would be the... Read more
I have a history of night eating and it was suggested that I eat a snack about 2 hours before bedtime so that I don't wake up hungry in the night.
Anyone else solved this problem? Any ideas for snacks that work for you?... Read more
I love peanuts and eat them daily but find I probably eat more of them than I should for the amount of calories/fat in them. Its kind of my after dinner fix, but not worth it. Any substitute ideas for this food?... Read more
Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima te-List-of-Healthy-Snacks-40-Healthy-S nack-Recipes-Free-eCookbook... Read more
Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health... Read more
If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question... Read more
Special K started as one cereal, but now there's a full line of Special K products: protein waters, meal bars, waffles, and now crackers. We recently sampled the two new Special K crackers: multigrain and Italian tomato and herb. Find out what we tho... Read more
Eggs in a basket (egg cooked in the middle of whole wheat bread)
Low-fat cheese cubes
Deviled egg made with hummus
Whole-wheat crackers and low-fat... Read more
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