There's a meme that's been making the internet rounds, and most parents can probably relate:
In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Is 10am. SPIN class 5-6, shower, get 1 kid to camp, 1 to daycare (car food: egg & sausage bake, piece of coconut). Clip dog's nails, feed both dogs, sit in traffic, teach a class on government contracting at a Chamber of Commerce. Nap time yet?... Read more
So I have Crohn's disease and it definitely takes a toll on ya when your trying to be healthy. You would think it would be the other way around! But, I'm going to hang in there! Will be updating more to stay positive!... Read more
My kids have their own cuboard in the kitchen where they keep sugary snacks,its so easy not to eat anything from there when your an adult isnt it? We all ate sugary snacks when we were kids didnt we?Now most of us realize we cant be slim and healthy... Read more
Puree a blend of your favorite fruit and berries in the food processor, then stick the result in the freezer for 2-3 hours for a healthy and refreshing snack or dessert with no fat, no salt, and minimal calories. Plus, get in at least 1 more servin... Read more
I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l... Read more
Back in the 1980s when I was playing high school and college sports, there weren’t a lot of healthy options when my teams would travel to tournaments or meets. Standard options at concession stands included hot dogs, chips, candy, and soda. Bac... Read more
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