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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I work out but food is my down fall! Anyone else h
Updated 5/29/2015 11:43:38 PM

I work out but food is my down fall! Anyone else have this problem? I feel alone in that fight and extremely disgusted with myself! 😞 rough day!...  Read more

not feeling motivated to work out and then got 10
Updated 5/29/2015 8:51:53 PM

not feeling motivated to work out and then got 10 points when I spun the wheel! Looked at my goal board and gonna do it! I'm cracking myself up 😜😜😜😜😜...  Read more

Healthy Recipes and Where to Find Them
Updated 5/29/2015 10:58:42 PM

What is your favorite healthy recipe and where can I find it?...  Read more

I've been so busy with house work and errands toda
Updated 5/29/2015 6:30:42 PM

I've been so busy with house work and errands today. I only did 15 min on my elliptical. I'm just exhausted from the is whole past week. Hopefully it pays off....  Read more

That's a nice idea...I wish I'd started when I sta
Updated

That's a nice idea...I wish I'd started when I started my workout streak...I'd have $203 by now! :-) For me, I'd like to be down to 215 by June 30. That'd leave me just 4 to go for the month of July. We'll see what happens!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

yogurt

Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is les...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more