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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Been working out for last couple of months committ
Updated 9/22/2014 8:33:04 AM

Been working out for last couple of months committed to a 30 min workouts.. 5 _ 6 a week...lately I have been at a plato. Took two days off... went back at it second day of workout. Lost a pound... need more change. Going to add a 60 min cardio...  Read more

God gives us strength to work hard every day
Updated 9/23/2014 6:44:47 PM

Praise God for the good things He gives us every day....  Read more

Anyone have any ideas on how to track food. I feel
Updated 9/21/2014 10:12:34 PM

Anyone have any ideas on how to track food. I feel like I am always off...  Read more

So one day a week I week I work an overnight shift
Updated 9/21/2014 8:55:33 PM

So one day a week I week I work an overnight shift... do my calories count from when I wake up to when I go to sleep? Or day by day? Im unsure how to track my food for these two days where I barely sleep...  Read more

I'm so busy with work, school and all my little fu
Updated 9/22/2014 6:49:13 AM

I'm so busy with work, school and all my little fuzzy animal loves that I find it hard to eat healthy stuff. I find myself eating quick processes stuff or the dresses fast food. I'm wondering if anyone has good quick breakfast ideas. 5 min or less?!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

yogurt

Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is les...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more