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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

What are some ways to keep you motivated to work o
Updated 9/4/2015 3:13:45 PM

What are some ways to keep you motivated to work out?? Also, what do you do for working out??...  Read more

just started working out today and changing my eat
Updated 9/4/2015 2:15:26 PM

just started working out today and changing my eating habbits. Hopefully I'll lose the 44lbs I need lose . :) #Motivated...  Read more

off work today. going g to the Granny's for dinner
Updated 9/4/2015 1:44:57 PM

off work today. going g to the Granny's for dinner. have to watch the cooties there...  Read more

I used to be really into working out and eating he
Updated 9/4/2015 1:26:56 PM

I used to be really into working out and eating healthy, then I fell off the bandwagon...HARD. I've gained 45lbs. So I'm trying to get healthy again, and I'm just easing into it. Looking for a buddy to exchange word of encouragement with!...  Read more

How many work-out outfits do you have? I feel like
Updated 9/4/2015 11:14:12 AM

How many work-out outfits do you have? I feel like I have to do laundry every second day to find gym clothes!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

yogurt

Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is les...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more