Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

0SHARES
Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

13 Carb-Controlled Snacks

Eating with diabetes can be challenging at first, but a little bit of knowledge and preparation will help you get used to making smarter snack choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan. Don't...  Read more

Has anyone gotten so far off their healthy diet an
Updated 9/23/2016 9:07:59 PM

Has anyone gotten so far off their healthy diet and exercise regimen that it feels impossible to get anywhere near "back on track"? I am in constant pain and my meds cause my body to feel out of sorts sending me towards binge eating to feel "better"...  Read more

Having a hard time to find a even balance, I work
Updated 9/23/2016 5:42:27 PM

Having a hard time to find a even balance, I work graveyard shifts in the OR not always time to get a proper meal when breakfast is @ 3am....  Read more

What some foods to snack on late at night?
Updated 9/23/2016 6:11:30 PM

What some foods to snack on late at night?...  Read more

Can I vent for a moment? It's been hard caring for my kids 24/7. Dad works a lot. My mom was a big h
Updated 9/23/2016 4:15:17 PM

Can I vent for a moment? It's been hard caring for my kids 24/7. Dad works a lot. My mom was a big help but she lives over 2k miles away now. The kids wear me down so much it's affecting my gym time and I'm stress eating. Mama needs a break!!...  Read more

I sooo want a wine cooler, had a long work week il
Updated 9/23/2016 2:52:36 PM

I sooo want a wine cooler, had a long work week ill just drink apple juice and call it a day....  Read more

Corn tortilla snack idea

One of my favorite snacking ideas is I like making personal size pizzas using corn tortillas in place of traditional bread crust.First I lightly brush the tortilla with olive oil and warm in the oven at 350 for 5-7minutes until crisp, then i load wi...  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more