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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Working on baby #3 baby weight. Started my weight
Updated 5/28/2016 8:46:05 PM

Working on baby #3 baby weight. Started my weight loss battle at 168 in the beginning of April. Hit 150 today! Looking forward to next week when I break it. My first goal is to get to 130, then ultimate goal is 120 lbs....  Read more

Deck work was our exercise today
Updated 5/28/2016 6:59:33 PM

Deck work was our exercise today...  Read more

So I've been making healthy choices for more than
Updated 5/28/2016 6:23:01 PM

So I've been making healthy choices for more than a month eating 1200 cal, working out for an hour each day and just this morning I finally saw a difference in my stomach. It made me so happy!...  Read more

Looking for snacks that are high in protein I have
Updated 5/28/2016 5:24:35 PM

Looking for snacks that are high in protein I have a nut allergy so I can't have them #recipes...  Read more

I'm working out, but not losing any weight. So fr
Updated 5/28/2016 3:07:37 PM

I'm working out, but not losing any weight. So frustrating. I'm going to keep working out and trying to eat right....  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more