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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

It worked i wasnt feeling like excering today usi
Updated 2/9/2016 12:58:57 PM

It worked i wasnt feeling like excering today using the excuse i am to tired. I went for a walk and it motivatedme to excerise....  Read more

Worked out for the first time in over a year! Can'
Updated 2/9/2016 12:58:13 PM

Worked out for the first time in over a year! Can't walk....l...  Read more

Dropped 10 lbs in 10 days. This is working. Down 3
Updated 2/9/2016 12:40:55 PM

Dropped 10 lbs in 10 days. This is working. Down 30 lbs in 35 days....  Read more

I was 188 when I started my healthy lifestyle on J
Updated 2/9/2016 12:40:05 PM

I was 188 when I started my healthy lifestyle on Jan. 6 and as of today, Feb. 9, I am down to 174lbs.!...  Read more

Did a working out today and made a week of meal pl
Updated 2/9/2016 12:30:12 PM

Did a working out today and made a week of meal plans. Went off track a little the past week but I'm back. Got a week vaccation coming up too. Need some time to focus on me....  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

List of Foods and Combinations to Try

I keep a list of food ideas to try. I started it several years ago, and I just keep adding to it when I run across an inspiring idea. The ideas may be a vegetable or fruit I have not eaten, a combination of foods or a whole meal. I also list rest...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more