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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

13 Carb-Controlled Snacks

Eating with diabetes can be challenging at first, but a little bit of knowledge and preparation will help you get used to making smarter snack choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan. Don't...  Read more

Feeling very emotional today. Work was tough yeste
Updated 4/22/2016 6:12:35 PM

Feeling very emotional today. Work was tough yesterday and I'm now questioning my whole career aspirations! :'(...  Read more

Happy earth day everyone stay healthy and be green
Updated 4/22/2016 2:50:55 AM

Happy earth day everyone stay healthy and be green 🌎...  Read more

This is terrible while working out doing cardio I
Updated 4/22/2016 11:49:10 AM

This is terrible while working out doing cardio I injured my left foot. I seen my doctor she said I need to stay off my feet for a few days. It's super swollen and hurts like hell just as I was getting the hang of this my foot gets injured...  Read more

My first day of trying this on eating healthy,,,,
Updated 4/21/2016 11:51:24 PM

My first day of trying this on eating healthy,,,, one thing I got to remember cut out all soda but it's hard to do...  Read more

I feel gross- I did great all day at work but ate
Updated 4/21/2016 10:35:44 PM

I feel gross- I did great all day at work but ate way to much when I got home! Ugh!...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

List of Foods and Combinations to Try

I keep a list of food ideas to try. I started it several years ago, and I just keep adding to it when I run across an inspiring idea. The ideas may be a vegetable or fruit I have not eaten, a combination of foods or a whole meal. I also list rest...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more