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Healthy Snack Ideas For Work Resources

Below are top resources on SparkPeople for Healthy Snack Ideas For Work.

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Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

If I work out more than I have been and eat the sa
Updated 8/27/2016 1:07:59 AM

If I work out more than I have been and eat the same amount of calories will I lose more lbs a wk?...  Read more

My first day at Sparks. Hoping to get to a healthy
Updated 8/27/2016 1:09:55 AM

My first day at Sparks. Hoping to get to a healthy weight. I promise myself to be kind should I mess up, forgive myself and move on. I promise myself to be a good friend to myself. First day;So far so good.;)...  Read more

Anyone meal prep? How do u come up with ideas for
Updated 8/26/2016 10:43:20 PM

Anyone meal prep? How do u come up with ideas for foods for the week...  Read more

Worked out 3 days walked for an hour. I just want
Updated 8/26/2016 10:01:04 PM

Worked out 3 days walked for an hour. I just want to be that more than just 3days. Do any one have any motivation advice?...  Read more

Just found out today that gym where I work and wor
Updated 8/26/2016 9:34:04 PM

Just found out today that gym where I work and workout will be taken by eminent domaine for a new highway! We have a month to find a new facility! :(...  Read more

Corn tortilla snack idea

One of my favorite snacking ideas is I like making personal size pizzas using corn tortillas in place of traditional bread crust.First I lightly brush the tortilla with olive oil and warm in the oven at 350 for 5-7minutes until crisp, then i load wi...  Read more

Healthy Snacks for adults

Snacks for adultsFor almost anyone trying to watch their weight, choosing healthy snacks can be a challenge.Even though snacking has developed a "bad image," snacks can be an important part of your diet.They can provide energy in the middle of the da...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Non-Messy Kids Snacks

I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking l...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more