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Healthy Snack Ideas Resources

Below are top resources on SparkPeople for Healthy Snack Ideas.

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Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

55 Healthy Snacks Under 200 Calories

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Bad choices while trying to eat healthy?
Updated 11/19/2014 2:43:40 PM

I have changed my eating lifestyle a lot this year without the help of a doctor or nutritionist, basically following what SparkPeople has provided for me. I feel like I’ve been making good choices but they might not be the best for my body… example,...  Read more

Getting Used to Eating Healthy?
Updated 11/20/2014 8:55:09 PM

Once you get yourself into a routine and lifestyle change of eating healthy, did you get sick eating unhealthy foods? In general I have been eating much better this year, and now when I eat a greasy burger at a restaurant my stomach cant handle it as...  Read more

What are some super quick and easy breakfast ideas
Updated 11/20/2014 1:49:32 AM

What are some super quick and easy breakfast ideas? It seems to be the hardest meal to plan for....  Read more

I keep lots of fruit to snack on; the pop of fresh
Updated

I keep lots of fruit to snack on; the pop of freshness helps me feel more upbeat. As for workouts, you could try grabbing a couple of DVDs from the local library or the bargain bin at Walmart and do them at home....  Read more

Cool Tool--Harvard Healthy Heart Calculator
Updated 11/18/2014 1:23:03 PM

This tool asks questions about exercise and eating habits and gives you a picture of your cardiovascular risk. It also gives some helpful, detailed feedback about how to improve your diet and fitness. Here's the link: https://healthy...  Read more

Healthy snack ideas

I keep a pre-washed bowl of fruit in the fridge so anytime I crave sweets, I can grab a piece of fruit instead....  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

40 Healthy Snack Ideas

Saw this this morning and thought I'd share. Here's to happy, healthy snacking! 265 289 277 550 491 258 eatlocalgrown.com/article/11375-quick-cl
ean-eating-40-non-processed-snacks-for
-busy-moms.html?c=jer...  Read more

Healthy Snack Ideas

I have been planning snack/healthy eating…So when my hunger strikes in the middle of the day, like it did today I know I can resist the cookie temptation by being prepared. I have stock my refrigerator with the quick and healthy snack below...  Read more