When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
Fact: I hate cardio. Well, that's not quite true. I hate racism, cruelty to children and animals, and bad hair days.
Revision: I don't typically enjoy cardio. I always feel like a rock star after I do it, but getting off my butt to get st... Read more
Hey anyone have any good detoxing ideas to JumpStart my weight loss again I fell off and I believe its because u should detox before starting a lifestyle change Im looking for natural ways thanks!!... Read more
I like that idea of keeping baby in stroller and go for a long walk twice a day. Your baby can help you to loose excess weight. You can also carry your baby and then go for a walk. Also try to maintain a healthy and good diet.... Read more
A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
Saw this this morning and thought I'd share. Here's to happy, healthy snacking!
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eatlocalgrown.com/article/11375-quick-cl ean-eating-40-non-processed-snacks-for -busy-moms.html?c=jer... Read more
I have been planning snack/healthy eating…So when my hunger strikes in the middle of the day, like it did today I know I can resist the cookie temptation by being prepared. I have stock my refrigerator with the quick and healthy snack below... Read more
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