When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
I want to add strength training to my program. I do sufficient cardio, with no problem. I believe if you enjoy your exercise you will have no problem keeping up with it. I love to bike, so each day its a treat to climb on and off I go. I want to add... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
I would love some suggestions on alternative ways to stop snacking so much at night. I do great during the day eating, but then at night I cant seem to stop snacking so much. I blow my entire day by eating at night just before bed. 39... Read more
I am starting an exercise regimen but I don't have a clue on what to start with. Due to an eye injury, I can't do anything that would put pressure behind my eyes. I pretty much can walk, do wall push ups, etc. What are some chair exercises I could do... Read more
A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
I have been planning snack/healthy eating…So when my hunger strikes in the middle of the day, like it did today I know I can resist the cookie temptation by being prepared. I have stock my refrigerator with the quick and healthy snack below... Read more
1- 2% Greek Yogurt with Honey
2- Peanut butter on Celery
3- Apple and cheese
4- Yogurt and granola
5 - multigrain crackers with apple slices and cheese
6 - hard boiled egg sprinkled with a dusting of paprika
7 - Cottage cheese and f... Read more
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