When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s... Read more
When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time.... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Wow, great to hear what other's do with the late night eating. Thank you for what works for you.
Last night I had some oatmeal with casein, nuts and berries with a teaspoon of good quality dark chocolate power in it. This was suggested by coach an... Read more
Attention Spark Friends ! I need your ideas !
Next week, our department is having a holiday potluck. nothing fancy. They've asked folks to bring in their favorite dishes. I had originally planned to make a chicken stew, chili or sausages with p... Read more
I have a history of night eating and it was suggested that I eat a snack about 2 hours before bedtime so that I don't wake up hungry in the night.
Anyone else solved this problem? Any ideas for snacks that work for you?... Read more
I always have a hard time finding stocking stuffers for my hubby.He doesn't really like candy except for a bag of Reisen and some black licorice. A bag a year of each and he is happy.
Also the funkiest duct tape I can find (running joke, last ye... Read more
I love peanuts and eat them daily but find I probably eat more of them than I should for the amount of calories/fat in them. Its kind of my after dinner fix, but not worth it. Any substitute ideas for this food?... Read more
A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
1- 2% Greek Yogurt with Honey
2- Peanut butter on Celery
3- Apple and cheese
4- Yogurt and granola
5 - multigrain crackers with apple slices and cheese
6 - hard boiled egg sprinkled with a dusting of paprika
7 - Cottage cheese and f... Read more
I consider myself to be a pretty decent cook, I usually call my mom and make her explain her recipes to me and figure things out from there..lol. Anyway, I am getting quite bored with my healthy snack selections. I'm really sick of string cheese an... Read more
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